The player stands next to the next and shadows a forehand volley, simulating the action of a forehand volley but without the ball. The net prevents the player from moving the racquet across the body.
In this drill, player works on moving the racquet forward while hitting forehand volley. Net prevents player from moving the racquet across the body so results are visible for the player. This exercise is a great tool to work on forehand volley without a coach.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
