The player stands next to the next and shadows a forehand volley, simulating the action of a forehand volley but without the ball. The net prevents the player from moving the racquet across the body.
In this drill, player works on moving the racquet forward while hitting forehand volley. Net prevents player from moving the racquet across the body so results are visible for the player. This exercise is a great tool to work on forehand volley without a coach.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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