The player stands next to the next and shadows a forehand volley, simulating the action of a forehand volley but without the ball. The net prevents the player from moving the racquet across the body.
In this drill, player works on moving the racquet forward while hitting forehand volley. Net prevents player from moving the racquet across the body so results are visible for the player. This exercise is a great tool to work on forehand volley without a coach.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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