Player holds light dumbbell in dominant hand. Player imitates volleys with weight.
In this drill, Player works on strengthening dominant hand through a specific tennis exercise. Imitating volleys with weight is a great way to learn how to use proper technique even when the arm is tired. Consistent use of this exercise will positively impact player's control and effectiveness of volleys in match situation.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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