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Tennis: Developing Coordination- Progression 1

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

Intention: Develop sending and receiving skill through the use of progressive coordination exercises.

Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, "gorilla position")
Players start with one ball and throw the ball underarm between each other.
The ball must bounce once before the partner catches the ball.
Each player must throw the ball with their right hand and catch the ball with their left.
Once the ball has been caught it must be passed between the hands in preparation for the throw.
As players master a rhythm, they attempt to increase the tempo.

Coaches to look for players standing in ready positions, both players need to throw with the same hands; they need to work as a team.
Get the players to challenge themselves by setting a number of sequences they can do with their partner (beat their personal best score)
Progress this to the pairs competing in a team to beat the other pairs (as a team competing to beat others).

Move on to "Developing Coordination- Progression 2"

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Intention: Develop sending and receiving skills through the use of progressive coordination exercises.

Following progression 1 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position)
Players have two balls, one ball each, and throw the balls underarm between each other.
The balls must bounce once before the partner catches the ball.
Each player must throw the ball with their right hand and catch the other ball with their left.
Once the ball has been caught it must be passed between the hands in preparation for the throw and free up the left hand for the catch.
As players master a rhythm, they attempt to increase the tempo.

Junior Tennis

Intention:Â Develop sending and receiving skills through the use of progressive coordination exercises.

Following progression 2 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position)
Players have three balls, one player starts with 2 and the other with one, and throw the balls underarm between each other.
The balls must bounce once before the partner catches the ball.
Each player must throw the ball with their right hand and catch the other ball with their left.
Once the ball has been caught it must be passed between the hands in preparation for the throw and free up the left hand for the catch.
As players master a rhythm, they attempt to increase the tempo.

Junior Tennis

Intention: Develop basic backhand technique.

Players line up on one side of the net with the coach on the other side of the net.
Coach feeds the ball to the first player in the line.
Each player hits the ball 3 times.
Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot.
Those in the line mimic the shoe of the player playing the ball.
Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.

Junior Tennis

Intention: Develop basic forehand technique.

Players line up on one side of the net set up on a short court. Coach on the other side of the net.
Coach feeds the ball to the first player in the line.
Each player hits the ball 3 times.
Shot is a forehand played with a neutral hitting stance and the player is to finish balanced on one foot.
Those in the line mimic the shot of the player playing the ball.
Once the player has had their three shots, they collect three balls to return to the hopper before joining the back of the line.Â

Junior Tennis

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