This game requires two or more teams.
Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball.
On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.
This is a great warm up to get players (especially younger players) moving and warmed up before your training session.
First team to 3 points wins.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Register for FREE and get coaching tips, top drills, session and more every week!
