This game requires two or more teams.
Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball.
On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.
This is a great warm up to get players (especially younger players) moving and warmed up before your training session.
First team to 3 points wins.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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