This game requires two or more teams.
Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball.
On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.
This is a great warm up to get players (especially younger players) moving and warmed up before your training session.
First team to 3 points wins.
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Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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