1) Teacher alternates short drop shot and deep lob feeds from the basket.Also alternates forehand, backhand.
2)Player hits the short ball to a down the line target as an approach shot
3) Player will then move back for the smash.
4) The smash is hit cross court
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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