Player performs a regular serves.
The goal of this exercise is for the player to land on his/her front foot and maintain balance on one leg after the serve.
The back foot should be in the air.
Many players miss their first shot after the serve because they lose balance while landing on the court.
It is necessery to work on this small detail because it can change your players' whole game when performed well.
Having good balance after a serve or return will guarantee faster movement to the short returns as also better movement back after well-placed returns.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
