In this drill, player works on 2 types of overheads - hitting after the bounce is a completely different stroke than hitting in the air so players should practise both of these. Coach should remind players to pay attention to proper positioning as this factor is responsible for most mistakes while hitting overheads. Additionally, coach should make players aware of when to use a lot of power or when it is more recommended to go with spin to improve the effectiveness in during a match situation.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...