Throw the ball in the air using two hands, move to where the ball is coming down sit down on the floor and catch the ball.
When you have caught the ball throw the ball up in the air and get up ready to catch it.
Look for controlled throws, ideally players shouldn't need to move from where they are stood if they are throwing the ball accurately.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
