Place your finger in the middle of the back of your partner and try and keep it there.
The partner then walks around changing direction, stopping, starting and side-stepping etc.
After about 30 seconds change who is leading. If there is an odd number of players there will need to be one group working as a 3. They just form a 3 in a line and the front person leads.
The person following should have bent knees and be in a ready position so as to be able to change direction at any time.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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