Contact Help center
Volleyball Volleyball
HOME Volleyball SEARCH

Volleyball: hitting

hitting DRILLS
View All

Block and smash

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

8 Block Drills

Cross Step and Block

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off. The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court. Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

2 Warm Up

Cross Step To An Outside Blocker

Push hard with the opposite side leg to the direction you want to move, close to the outside blocker. Land on the leg for breaking, put the other foot down and jump to block, don't drift in the block, and land in the same place as you take off. The blocker on the outside gets in the correct position. The feeder on the platform throws the ball up and the blocker moves to block. The outside blocker needs to be in front of the feeders hitting arm and both blockers need to be penetrating the net trying to block the ball. Start off easy and feed the players rhythm, as the players get more competent, increase the speed and distance they have to move.

6v6

Defensive Dig

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet together then apart again dropping and timing the drop so as to be in position just prior to the hitter hitting the ball and plays defence, keeping his chest facing the hitter and playing the ball in front of his body.

1 Techniques

Grassroot serving

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball. If they are successful 3 times in a row the player can take a step back and move closer to the back line. Once players reach the back line they can swap roles.

3 Grass roots

Hit the Ball, Grab the Ball

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

7 Serve Drills

Run and Strike

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

2 Warm Up

Serve

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

1 Techniques

Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

1 Techniques

Block and smash 8 Block Drills...

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

General

Hit the Ball, Grab the Ball 7 ...

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

General

Volleyball: Hit serve to land ...

1) in pairs the players stand on the baseline on either side of the net. 2) Players then serve from the baseline attempting to place the ball just beyond the net so it drops no further than the attack line.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Run and Strike 2 Warm Up - Vol...

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

One Knee Dive 6 Advanced Drill...

Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one knee. The opposite player starts with the ball and underhand passes it to their teammate, who has to dive onto the crash mat and dig the ball back.

General

Crab Steps 2 Warm Up - Volleyb...

<BR>Crab steps from side to side, with arms swinging to retain balance</BR>

General

Backwards overhand passing 2 W...

1) In pairs the players stand facing each other on opposite sides of the court with one ball between them. 2) Player 1 then underhand throws the ball above his/her head, turns 180 degrees to face the opposite direction, and passes the ball to their partner. 3) Player 2 catches the ball and repeats step 2. 4) Repeat steps 2 and 3 for a set time.

General

Block 6v6 - Volleyball Drills,...

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

General

Triangle Passing 4 Passing Dri...

Three players make a triangle while another joins one of the corners with a ball. The player passes the ball to another corner of the triangle before following the pass and standing behind the receiver, who continues the drill.

General

Target Serving 7 Serve Drills ...

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

General

Target practice 7 Serve Drills...

Divide court into six and challenge players to hit the area you call out.

General

Defensive Dig SMVT:DIGGING - V...

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet together then apart again dropping and timing the drop so as to be in position just prior to the hitter hitting the ball and plays defence, keeping his chest facing the hitter and playing the ball in front of his body.

General

Target Serve 7 Serve Drills - ...

Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.

General

Run out in front 1. 2 Warm Up ...

With a partner players stand side by side. One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head. They then pick up the ball run back and repeat.

General

Zone 1 5 Drills - Volleyball D...

Player 1 starts by serving from the base line and then enters the court. <br /><br /> He/she then runs into the correct zone (zone 1), where player 2 (standing in zone 4) hits the ball to him/her around waist high. Player 1 then has to dig up the ball, and return it to player 2 as if setting up a spike. <br /><br /> Player 1 then returns to their zone, where player 3 (from zone 2) hits the ball to them short in the middle of court. Player 1 then has to dig up the ball back to player 3. <br /><br /> Player 1 then returns back to their zone and steps two to three are repeated.

General

Approach, Jump And Clap 11 Spi...

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

General

In Zone Receiving 4 Passing Dr...

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

General

Cross Step and Block 2 Warm Up...

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off. The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court. Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

General

Knee tag 2 Warm Up - Volleybal...

Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the knee the other has to avoid being tagged whilst remaining close.

General

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Serve VST:SERVING - Volleyball...

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

General

Unfortunately there were no results for your search! Please try again
hitting SESSIONS
View All

Keep the ball alive! Defensive Bump Session

Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
hitting ANSWERS
View All

What is the AMOEBA drill?

Hi can anyone help me, I'm trying to find out what the AMOEBA drill is so I can use it at my next training?

Archived User Coach

How do i teach 9 and 10 year olds to serve?

how do i teach 9 and 10 year olds to serve

Archived User Coach

Volleyball newbie, please help

What is floor defense and hitting in volleyball?

Archived User Coach

spiking or hitting technique perfectly

how can the spiker rotate and swing the arm to hit the ball firmly while hitting volley ball

shaik gouse modeen Coach, India

What are some pre game warmup Drills

Would like to know different drills that teams use for their warmup drills for 6 min. Also what players do to get loose before starting warm ups. Beside beating volleyball in the floor.

Michael Taylor Coach, United States of America

Defense positioning.

Has anyone heard of middle middle 2 by 2 defense? If yes, do you like it?Thanks.

Steve Batten Coach, Canada

How do I teach college student...

I have to teach college students in 2 weeks how to play volleyball from the beginning to non-players, so starting off with how to serve and did and I have to do a powerpoint on it, and I was wondering if there was someone out there who would offer me some information and I would be so grateful... Ash xo

Archived User Coach

what is the name of a serve wh...

what is the name of a serve when you hit it with the heel of your hand

Archived User Coach

How do i teach 9 and 10 year o...

how do i teach 9 and 10 year olds to serve

Archived User Coach

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Volleyball POPULAR SEARCH TERMS
digunderhand servespikingwarm upspikedrillssettingvolleyservingserving drilldivingdefensebasketballpassingserveblockingdiggingserve receive

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.

Kashif Pakistan

Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.

Tony Miller Australia

As a brand new coach I have found the drills to be of amazing help.

Joan De Petra New Zealand

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Volleyball POPULAR SEARCH TERMS
basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT