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Volleyball: hitting

hitting DRILLS
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Block and smash

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

8 Block Drills

Cross Step and Block

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off. The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court. Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

2 Warm Up

Cross Step To An Outside Blocker

Push hard with the opposite side leg to the direction you want to move, close to the outside blocker. Land on the leg for breaking, put the other foot down and jump to block, don't drift in the block, and land in the same place as you take off. The blocker on the outside gets in the correct position. The feeder on the platform throws the ball up and the blocker moves to block. The outside blocker needs to be in front of the feeders hitting arm and both blockers need to be penetrating the net trying to block the ball. Start off easy and feed the players rhythm, as the players get more competent, increase the speed and distance they have to move.

6v6

Defensive Dig

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet together then apart again dropping and timing the drop so as to be in position just prior to the hitter hitting the ball and plays defence, keeping his chest facing the hitter and playing the ball in front of his body.

1 Techniques

Grassroot serving

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball. If they are successful 3 times in a row the player can take a step back and move closer to the back line. Once players reach the back line they can swap roles.

3 Grass roots

Hit the Ball, Grab the Ball

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

7 Serve Drills

Run and Strike

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

2 Warm Up

Serve

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

1 Techniques

Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

1 Techniques

Block and smash 8 Block Drills...

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

General

Hit the Ball, Grab the Ball 7 ...

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

General

Volleyball: Hit serve to land ...

1) in pairs the players stand on the baseline on either side of the net. 2) Players then serve from the baseline attempting to place the ball just beyond the net so it drops no further than the attack line.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Run and Strike 2 Warm Up - Vol...

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

One Knee Dive 6 Advanced Drill...

Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one knee. The opposite player starts with the ball and underhand passes it to their teammate, who has to dive onto the crash mat and dig the ball back.

General

Crab Steps 2 Warm Up - Volleyb...

<BR>Crab steps from side to side, with arms swinging to retain balance</BR>

General

Backwards overhand passing 2 W...

1) In pairs the players stand facing each other on opposite sides of the court with one ball between them. 2) Player 1 then underhand throws the ball above his/her head, turns 180 degrees to face the opposite direction, and passes the ball to their partner. 3) Player 2 catches the ball and repeats step 2. 4) Repeat steps 2 and 3 for a set time.

General

Block 6v6 - Volleyball Drills,...

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks. Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

General

Triangle Passing 4 Passing Dri...

Three players make a triangle while another joins one of the corners with a ball. The player passes the ball to another corner of the triangle before following the pass and standing behind the receiver, who continues the drill.

General

Target Serving 7 Serve Drills ...

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

General

Target practice 7 Serve Drills...

Divide court into six and challenge players to hit the area you call out.

General

Defensive Dig SMVT:DIGGING - V...

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet together then apart again dropping and timing the drop so as to be in position just prior to the hitter hitting the ball and plays defence, keeping his chest facing the hitter and playing the ball in front of his body.

General

Target Serve 7 Serve Drills - ...

Serving from baseline, player attempts to hit mattress in zone 1, zone 6 and zone 5.

General

Run out in front 1. 2 Warm Up ...

With a partner players stand side by side. One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head. They then pick up the ball run back and repeat.

General

Zone 1 5 Drills - Volleyball D...

Player 1 starts by serving from the base line and then enters the court. <br /><br /> He/she then runs into the correct zone (zone 1), where player 2 (standing in zone 4) hits the ball to him/her around waist high. Player 1 then has to dig up the ball, and return it to player 2 as if setting up a spike. <br /><br /> Player 1 then returns to their zone, where player 3 (from zone 2) hits the ball to them short in the middle of court. Player 1 then has to dig up the ball back to player 3. <br /><br /> Player 1 then returns back to their zone and steps two to three are repeated.

General

Approach, Jump And Clap 11 Spi...

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

General

In Zone Receiving 4 Passing Dr...

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

General

Cross Step and Block 2 Warm Up...

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off. The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court. Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

General

Knee tag 2 Warm Up - Volleybal...

Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the knee the other has to avoid being tagged whilst remaining close.

General

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Serve VST:SERVING - Volleyball...

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

General

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hitting SESSIONS
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Keep the ball alive! Defensive Bump Session

Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
hitting ANSWERS
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What is the AMOEBA drill?

Hi can anyone help me, I'm trying to find out what the AMOEBA drill is so I can use it at my next training?

Archived User Coach

How do i teach 9 and 10 year olds to serve?

how do i teach 9 and 10 year olds to serve

Archived User Coach

Volleyball newbie, please help

What is floor defense and hitting in volleyball?

Archived User Coach

spiking or hitting technique perfectly

how can the spiker rotate and swing the arm to hit the ball firmly while hitting volley ball

shaik gouse modeen Coach, India

What are some pre game warmup Drills

Would like to know different drills that teams use for their warmup drills for 6 min. Also what players do to get loose before starting warm ups. Beside beating volleyball in the floor.

Michael Taylor Coach, United States of America

Defense positioning.

Has anyone heard of middle middle 2 by 2 defense? If yes, do you like it?Thanks.

Steve Batten Coach, Canada

How do I teach college student...

I have to teach college students in 2 weeks how to play volleyball from the beginning to non-players, so starting off with how to serve and did and I have to do a powerpoint on it, and I was wondering if there was someone out there who would offer me some information and I would be so grateful... Ash xo

Archived User Coach

what is the name of a serve wh...

what is the name of a serve when you hit it with the heel of your hand

Archived User Coach

How do i teach 9 and 10 year o...

how do i teach 9 and 10 year olds to serve

Archived User Coach

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach

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