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spike DRILLS
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4 Player Passing

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender. This then is repeated for a set number, length of time or can be made competitive.

4 Passing Drills

Dig Partner's Strike

Working in pairs the feeder spikes the ball to the worker. The worker has to dig it back to the feeder, and prepare to receive the next shot. Repeat for 10 spikes and then rotate.

4 Passing Drills

From Laying To Spiking

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.

6 Advanced Drills

Jump and Throw - Spike development

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

1 Techniques

Jumping to Spike

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

1 Techniques

Passing Drill

Start the game by volleying the ball over the net to the player at the back of court they overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender, this then is repeated for a set number, length of time or can be made competitive.

5 Drills

Receive From Zone 6 and Spike

The player at the back of the court overhand passes the ball to a setter who sets it back to zone 6. The player receives the ball and plays it back to the setter with an overhand pass before receiving the ball in zone 4 to spike.

6 Advanced Drills

Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

1 Techniques

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Matchlike Spike and Dig 11 Spi...

2 players stand on either side of the net. One player overhand passes to their team mate who sets the ball back for a spike down the line.On the other side of the net, one blocker stands at the net and attempts to cover a cross court shot, while a digger is at the back of the court, and has to attempt to dig the ball either to their team mate or back over the net.

General

Dig, spike and block imitation...

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to the net to perform a block movement, land and jog backwards to their starting point on the attack line.

General

Spike and shuffle 11 Spiking -...

In pairs the players stand on either side of the court facing each other (note this drill requires at least two sets of pairs - four players) Player 1 has the ball facing his/her partner. The player with the ball then spikes the ball off the ground to the other side where their partners catches it. The players on the same side of the court then shuffle sideways to change positions with each other. Player 2 then repeats what player 1 has just performed.

General

Spike And Receive 4 Passing Dr...

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

General

Blocking Spikes 8 Block Drills...

Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up for themselves to spike, and the blockers jump up to block the ball.

General

Spike And Dive 6 Advanced Dril...

Players stand in pairs with a ball between them. The player starting with the ball spikes it to their teammate, who digs it back. The receiver then spikes the ball again but this time, the digger must dive to dig the ball back, regardless of their distance to the ball.

General

Dig And Spike 6 Advanced Drill...

Player overhand passes the ball to a setter and digs their return spike. Then, a setter sets the ball for a spike.

General

Match Like Spike and Dig 2 11 ...

2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike. The receivers are ready to dig the ball back across the court. Have receivers changing positions after every 4 attempts.

General

Set And Left Wing Spike 11 Spi...

One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.

General

From Laying To Spiking 6 Advan...

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.

General

Spike Variety 6 Advanced Drill...

Player 1 (the spiker) passes the ball to player 2 (the setter) who sets it up for the spiker to attack with the aim of landing the ball on one of the target mats placed in various positions on the court.

General

Baseline dig, move and spike 4...

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net. Player 1 then passes the ball to the baseline on the opposite side of the net. Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass. Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again. Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

General

Spiking Throw 11 Spiking - Vol...

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

General

Approach, Jump And Clap 11 Spi...

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

General

Zone 3 11 Spiking - Volleyball...

Player 1 (setter) in Zone 3 jumps to imitate a block at the net, lands and turns to face the back of the court. Player 2 then feeds a high ball (a) to player 1. Player one will then set the ball up close to the net on the left hand side of the court (b) so player 3 (running in from zone 5) can finish with a left side attack. Players 1 and 2 then repeat steps 2 and 3. This time player 1 sets up the ball close to the net on the right hand side of the court (c) so player 4 (running in from zone 1) can finish with a right side attack. Repeat steps one and two, but this time player 2 should set the ball up (d) so player 1 can attempt a ball tipping.

General

Jumping to Spike 3 Grass roots...

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

General

From Laying To Spiking 6 Advan...

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.

General

Standing Spike Into The Net 11...

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

General

Smash SMVT:SPIKING - Volleybal...

The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.

General

Advanced Smash Drill SMVT:SPIK...

A slightly more advanced drill involving a pass to set and smash.

General

Bump, set, bump, set! 2 Warm U...

Working in pairs, one player sets the ball to the their partner who moves to meet the ball using good footwork to bump the ball back to their partner who catches the ball. Ensure the player bumping the ball lets the ball bounce on their wrists and only makes minor adjustments to give direction to the ball (back to the setter).

General

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spike SESSIONS
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Blocking Skills - Technique and Timing

Hands up! Use the block to strike when they spike and use your defence as an offensive tool - blocking the ball back into their court!

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Developing the Spike

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Volleyball Fitness and Workout Plan

Here are some great conditioning drills and strength drill for your volleyball players - add them to your training routine to improve players' playing ability and overall fitness

Maximise Players Potential By Building Fitness

Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.

Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Defending the backcourt and zone coverage

Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.

Prepare and Spike

Spiking is a hard skill to pull off, but it's far from impossible. Teach your players how to improve their technique today!

Developing the Spike | Volleyb...

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!
spike ANSWERS
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How do I improve my jump for spike?

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Archived User Coach

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

training for power spike volleyball

what type of training should I do

aben Coach, England

How do I improve my jump for s...

I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?

Archived User Coach
spike COMMUNITY DRILLS
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Game Situation -Jail

3 Near

Warm up in pairs under and over the net

Warm up in threes, player in the middle

Spike from a platform

Spike Against Wall

Autosave 47776157

2v2 spike zones

Copy of 2v2 spike zones

Spiking B's and A's

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