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How to plan for 1 hour volleyball training ?

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

I need a conditioning program ...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach

Volleyball coaching tips? | Sp...

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

I'm preparing for next season ...

I'm preparing for next season with some off season session plans for my team. I will probably have a 2 hour slot to look at new players for the season. There will be players of all abilities so my question is ... What are some of the recommended approaches to evaluating these new recruits? I can run then through an actual training session and see if they can handle it but I don't want to discourage players from coming out. Also just to make things a little more interesting it will be a coed session. Any suggestions would be greatly appreciated.

Glenn Tom Coach, United Kingdom

How should she talk to her coa...

My Daughter is playing on a 13’s team and some of the girls seem to be having a problem staying focused. And it is frustrating her. How should she talk to her coach about this?

Jeff B Coach, United States of America

Working with short players... ...

Just wondered if anyone has any tips for working with short players (they can't get their hands over the net) - especially when the opposition is attacking. I am used to playing in a men's team with at least two blockers, but now coaching the girls U17 team and it dawned on me that they can't reach over the net...My middle hitter is usually tall enough, but none of the others on the front line are.

Archived User Coach

How to plan for 1 hour volleyb...

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.

Kashif Pakistan

Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.

Tony Miller Australia

As a brand new coach I have found the drills to be of amazing help.

Joan De Petra New Zealand

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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