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Volleyball: underarm serve

underarm serve DRILLS
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Digging Game

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.

2 Warm Up

Rally Drill 2

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small courtStart the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws. The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

5 Drills

Target serving

Players have a ball each and stand behind the back line. One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones. After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.

7 Serve Drills

Underhand Serving 2 Warm Up - ...

A fun and simple way to introduce the serve. Using the underhand serve players pass the ball over the net one another. There should be no loose balls here, players should focus on accuracy as they aim to get the ball up and over. Once again players should be stepping forwards with the opposite leg to the hand that you serve with.

General

Underhand Serving 4 2 Warm Up ...

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

General

Target serving 7 Serve Drills ...

Players have a ball each and stand behind the back line.One at a time players must underarm serve the ball over the net and try to get their ball to land inside the target area, which is marked by cones.After serving the ball players must follow their serve, collect their ball and run around the court to the back of the line.

General

Controlled underhand pass and ...

In pairs, get the players to face each other. Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it. The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.

General

Underhand throw 4 Passing Dril...

In pairs the players face each other with a ball each. Player 1 holds the ball with one hand, but it must be opposite hand to his/her partner. On the coach's signal both players throw the balls underhand to each other, but each player must catch the ball with the opposite hand he/she threw the ball with.

General

Rally Drill 5 Drills - Volleyb...

ORGANISATION:<br />Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.<br /><br />TASK:<br />Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:<br />- 2 outsrectched arms<br />- 1 overhand<br />- 1 underhand<br /><br />For each team of 4, the rules are:<br />If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

General

Digging Game MVT:FOREARM PASS ...

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.

General

Serve Warm Ups 2 Warm Up - Vol...

<BR>A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles</BR>

General

Underarm Throw 2 Warm Up - Vol...

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line. Keep repeating until accurate.

General

One on one underarm passes 4 P...

Players compete one on one over the net taking underhand passes only. Each of the players is allowed to touch the ball twice before returning it across the net. The player to score 10 points first wins.

General

throwing over the net 3 Grass ...

2 or 4 in group, standing sideways across the court.<br /> <br />Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).<br /><br />Try 1 hand over head, left foot forward for right handed players<br />left foot forward for left handed players. <br /><br />Try with straight arm over head.

General

Underhand Pass High and Pass t...

One player underhand passes the ball high to themself and then underhand passes the ball back to their partner.

General

Volleyball: Overhand And Under...

With players in pairs and on either side of the net, one player overhand passes the ball over the net to their teammate, when underhand passes the ball back to them.

General

Underhand rolling 4 Passing Dr...

In pairs, the players stand around 3-4m apart. Player 1 rolls the ball along the floor to player 2, then shuffles sideways to the left or right. Player 2 collects the ball and rolls it to player 1. Player 2 then shuffles left or right. The movement while passing the ball should imitate the underhand pass, with both arms straight when passing.

General

Rally Drill 2 5 Drills - Volle...

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court<br /><br />Start the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws. The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

General

Serve accuracy 7 Serve Drills ...

1) This drill involves a number (a minimum of three) of players standing on the baseline as if ready to serve, with a player standing close to the centre of the net of the receivers side (acting as the setter). 2) Players take turns to serve to the player opposite them on the other side of the net. 3) The player receiving the ball then digs the ball to the player by the net (the setter). That player then catches the ball and rolls it back to the server.

General

Target practice 7 Serve Drills...

Divide court into six and challenge players to hit the area you call out.

General

Target Serving 7 Serve Drills ...

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

General

Underarm Throw and Catch Behin...

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line. The partner touches the floor with both hands as the ball is travelling towards the net then moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

General

Unexpected Serve 4 Passing Dri...

One player serves the ball high towards the opponent's baseline. The receiver has to run backwards so that they are able to stop and overhand the ball directly to the setter. The setter than lays the ball to the spiker who will attempt to kill the ball.

General

underarm serve SESSIONS
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Developing the Serve - Underha...

Work on the underhand and the overhand floater serve to help your players become a serving sensation!
underarm serve ANSWERS
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What are the rules of volleyball?

What are the rules of volleyball?

Archived User Coach

How do i teach 9 and 10 year olds to serve?

how do i teach 9 and 10 year olds to serve

Archived User Coach

How do i teach 9 and 10 year o...

how do i teach 9 and 10 year olds to serve

Archived User Coach

Volleyball coaching tips? | Sp...

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

What are the rules of volleyba...

What are the rules of volleyball?

Archived User Coach

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach
underarm serve COMMUNITY DRILLS
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2v2 Mini Game Tourney

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underarm serve WEB VIDEOS
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