With a partner players stand side by side.
One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head.
They then pick up the ball run back and repeat.
Important! When laying down be aware not to bang nose on the floor.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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