HOME Volleyball Drills VSW:READY TO POUNCE

Volleyball: Run out in front 1.

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Kashif

DESCRIPTION

With a partner players stand side by side.

One partner rolls the ball for the other to run out, past it by 2-3 metres, before turning to face the ball, lay face down and lets the ball hit the top of their head.

They then pick up the ball run back and repeat.

COACHING POINTS

Important! When laying down be aware not to bang nose on the floor.

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Run out in front 2. | VSW:READY TO POUNCE

Run out in front 2.:

With a partner players stand side by side, with one partner rolling the ball for the other to run past it by 2-3 metres turns to face the ball and lets it go through their legs.

They then turn to run past the ball again, face the ball, lay face down and let the ball hit the top of their head.

They then pick up the ball run back and repeat.

VSW:READY TO POUNCE

Side Shifting | 2 Warm Up

Side Shifting:

Hold the ball in the palm of your hand and stand in a good ready position.

Using your bodyweight and movement side-step taking the ball with you, letting it bounce, catching the ball with the other hand and changing direction (don't throw the ball, use the whole body movement to move the ball side-side).

2 Warm Up

Run and Strike | SMVT:SPIKING

Run and Strike:

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit.

After they have hit the ball they run around an object near the baseline of the court and then repeat.

SMVT:SPIKING

Finger Follow Drill | VSW:READY TO POUNCE

Finger Follow Drill:

Place your finger in the middle of the back of your partner and try and keep it there.

The partner then walks around changing direction, stopping, starting and side-stepping etc.

VSW:READY TO POUNCE

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