Volleyball: Bounce and Move

One partner has a ball on the floor and keeping hands in contact with the ball tries to move from one side of court to the other trying to get past the partner.

The partner keeps a good ready position and tries to stay in front of the ball.

Once they have moved from one side of court to the other, change over who has the ball.

Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the back, the other tries to avoid being tagged by keeping their chest facing the tagger whilst remaining within arms reach (no running away)

Both players should be in a well balanced ready position so they can move and change direction at any time.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court.

Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).