How do I start my 1st bowling spell?
I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?
pls help me coaches..
warm up and stretch important. Start bowling slower than normal. Concentrate on rythmn +technique. Then gradually build up pace and run up. Remember to warm down at the end of the session
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just have most comfortable runup,normalpace and a good release outside the offstumps.
see this ideal over
sketch
3 balls outswing outside the offstumps
last 3 balls to the wickets just in swingers and cutters.
add shortpitch bowls to fear the batsman.
avoid yorkers and extras.
it will be good to bowl a slowballon the 5th delivery pitched on line and length.
chamara ,practice these balls for good results.always think of chaminda vaas.don`t imitate him.
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Dear Chamara,
Before you start the first bowling spell you can do proper stretching & take your wicket keeper for target bowling before the start of the innings. You will be right on the target.
