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I have a 12-year-old girl who stands badly when shooting and has her hand next to her, instead of above her shoulder and behind. I can't fix it, it keeps doing the same thing. Do you have any nice exercise?
Create a situation in which she must keep her arm high. For example a line between two poles, a defender with arms wide, a gym chest she has to throw over.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW