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After 3 years out with an injury how can I rebuild my shooting power?

After 3 years out with an injury how can I rebuild my shooting power?

hey i am 17 years old 175cm i have not played handball for 3 years because of an accident but know i return back i am back left i am good in defense but bad in offense my shot is weak i want to know how to make it stronger and improve my jump please.

Handball CoachCoach
ANSWERS
Sportplan TeamAdministrator, United Kingdom

Hello Ahmed,

your question has been answered quite recently. Click on a link to view the answers:

  1. How can I improve the shooting stregth in my left hand?
  2. How to improve my jumping and shooting power?

Best of luck with your return from injury,
The Sportplan Team

Handball CoachCoach

thanks %3A)

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