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hey i am 17 years old 175cm i have not played handball for 3 years because of an accident but know i return back i am back left i am good in defense but bad in offense my shot is weak i want to know how to make it stronger and improve my jump please.
Hello Ahmed,
your question has been answered quite recently. Click on a link to view the answers:
Best of luck with your return from injury,
The Sportplan Team
thanks %3A)
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