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JOIN NOWNeed help with running shots!!!
Sometimes when I shoot the ball it goes down, or it doesn't go where I want to shoot, plus my lower back kind of folds. So what Should I do to solve this problem?
Center shot when running - Fast Break
DESCRIPTION
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!
Center shot when running - Fast Break
DESCRIPTION
Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!
Nunny SarhanPlayer, Egypt
ANSWERS
Roland KopCoach, Netherlands
Carefully look at the correct technique.
Ask your trainer to focuss on parts of the technique and correct you bit by bit.
Record yourself on video and compare it with the correct technique and try to immitate the correct technique.
Video comparing can be done with the app: technique huddle for example.
Center shot when running
DESCRIPTION
center shot when running- the ball is caught with both hands- right foot is still in the air when catching- right handers : right - left foot / left handers : right - left- during this last step the ball is taken up to shoulder height- last step is made large and explosively- arm must be stretched backward- move foreward explosively immediately- when throwing the 'wrong'foot is in front
Center shot when running
DESCRIPTION
center shot when running- the ball is caught with both hands- right foot is still in the air when catching- right handers : right - left foot / left handers : right - left- during this last step the ball is taken up to shoulder height- last step is made large and explosively- arm must be stretched backward- move foreward explosively immediately- when throwing the 'wrong'foot is in front
