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I'm a goalkeeper - how can I improve my flexibility?

I'm a goalkeeper - how can I improve my flexibility?

Iam a goal keeper...how can improve my flexibleilty fast actions ,????how to judge the ball ???(fastbreak,penalties)

vishnu Player, India
ANSWERS
Sportplan TeamAdministrator, United Kingdom

Hello Vishnu,

These previously answered questions should help you out:

  1. How can I improve my flexibility?
  2. How can I improve my judgement of the speed and spin of the ball in goal?

Hope these help answer your question.

All the best,
The Sportplan Team

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