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i want to improve my jump

i want to improve my jump

i play center in handball . how can i improve my jump . what exercise will i do ?

sameer kumarPlayer, India
TOP ANSWER
Billy MaidmentCoach, England

look to do a lot of power training for legs and also explosive power training. this can be done in a gym with weights.

ANSWERS
Billy MaidmentCoach, England

look to do a lot of power training for legs and also explosive power training. this can be done in a gym with weights.

Ruilo Coach, United Kingdom

look to doo too plyometrics exercises for legs

Roland KopCoach, Netherlands

See my answer of 4 years ago.

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