TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWpivot-gym training
hi there i need to know what gym training have to do as a pivot
chris lagosPlayer, Greece
ANSWERS
Roland KopCoach, Netherlands
Nearly every form of strength training is good for a pivot player. Start with a foundation of general strength for the trunk, arms, and legs. Once that foundation is laid, you can safely train with explosive power for legs and arms. Ask your gym trainer to design a personal scheme because physical training is a difficult training. Overload and injuries may occur when you train your power if you do not know enough about it.
