TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How many different types of drills are reccomended for a group session for the main part for an hour and half lesson in total
You should have progressive drills. You should know what you want to work on in the session then plan from easy to more difficult drills. Number of drills don't matter, students should not get bored. You should change the drills if you feel it does not work. Don't forget to have some live drills in each session.
You should have progressive drills. You should know what you want to work on in the session then plan from easy to more difficult drills. Number of drills don't matter, students should not get bored. You should change the drills if you feel it does not work. Don't forget to have some live drills in each session.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW