TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.Can you suggest drills for the swing volley
Position at the service line and have a friend to thow balls at a height between hip and shoulder .Take a short back swing play the ball with slightly open racquet.Remember to contact well in front and above hip height.Progressivly move towards your base line as you master the stroke.Change over to racquet feed.K.V.Bhat,Bangalore
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW