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JOIN NOWDo you have any drills that are specific to private lessons only?
Hi Team, I am new to this website and I absolutely love it! I am just starting off getting back into coaching so I am beginning with a private lesson, maybe 2 people only. Do you have any drills (all types) that are specific to this. Thank you!
sheridan mareeCoach, United States of America
ANSWERS
Sportplan TeamAdministrator, United Kingdom
Hi Sheridan,
It's great to hear that you're enjoying Sportplan! We have tons of drills to help you with your coaching, from drills to session plans which you can use to coach a whole training session with. I've included just one drill for you below to take a look - an excellent exercise for individual lessons!
Hope that helps and let us know how you're getting on!
The Sportplan Team
Forehand hitting cross court from 3 zones
DESCRIPTION
Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their forehand side. The player then returns the ball hitting forehand cross court to the corner of the deuce side between cones. he/she then moves back to the centre of the base line. The coach then feeds the next ball on the players deuce side service line. The player moves foreward and returns using a forehand cross court short to the corner of the deuce side. Player then returns back to the centre of the baseline. Coach then feeds the third ball a few feet beyond the net. Players moves to meet it and agins, using a forehand cross court shot, returns the ball beteen the cones set up on the cross court shot side.
Forehand hitting cross court from 3 zones
DESCRIPTION
Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their forehand side. The player then returns the ball hitting forehand cross court to the corner of the deuce side between cones. he/she then moves back to the centre of the base line. The coach then feeds the next ball on the players deuce side service line. The player moves foreward and returns using a forehand cross court short to the corner of the deuce side. Player then returns back to the centre of the baseline. Coach then feeds the third ball a few feet beyond the net. Players moves to meet it and agins, using a forehand cross court shot, returns the ball beteen the cones set up on the cross court shot side.
