TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How can i control my ball toss on the serve ?
You can simply put a target in front of you where the ball should land if you were to let it drop, and just practice throwing the ball in the air like you are going to serve and let the ball drop and see if you can have it land on the target every time. Also a relaxed smooth service motion is key to a successful ball toss. You could try this it might help.
Thanks Emily.....will try and thanks for your reply...Jason.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW