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I'm a 4.5 player (recovered competitive junior player) ... my parents used to take me out and feed balls to me to work on my strokes ... now that I'm an adult - and living on the opposite coast - I need someone to feed balls to me. How do I teach a non-tennis player to feed balls to me? What grip should I have them use? Where should they feed the ball?
Use underhand feeds if feeding with racket is hard for him.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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