TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
How many hours must I play tennis ?
depends on how old you are, and what you want to achieve. if you are young playing at national level you are expected to play most days for a session, if you are wanting to become pro. if you are begginning tennis at young age then playing a couple of times a week is appropriate for a session each time. as you get older and you are trying to make it pro then you are expected and is needed that you play most days, usually coming out of school on some of those days for an hour to and hour and a half session. like i said depends on your age and what you want to achieve.
Must....???? Can is better word!
For some of us there is never enough tennis time. For other I guess playing time is limited.
ITF Jr website has guidelines for Jr development.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW