Tips on serve and volley.
How to stay balanced for first volley
Dilip Player, India
ANSWERS
Annabel DunnillCoach, England
Hi Dilip,
Balance is key to the volley to allow you to swing smoothly and control the ball. It's important to move towards the ball when you're volleying to stay in control of the shot and transfer power through the ball.
Here is a great drill to get you moving forward and uses volley variations to work on your ability to remain in control and stay balanced. You can find more drills like this under the 'Volley Drills' tab.
Archie
Volley and positioning variations
DESCRIPTION
Player starts from the baseline and moves forward after every shot. Coach throws balls at different heights and distances for Player to alternate hitting half volleys and regular volleys back to Coach.
Volley and positioning variations
DESCRIPTION
Player starts from the baseline and moves forward after every shot. Coach throws balls at different heights and distances for Player to alternate hitting half volleys and regular volleys back to Coach.
