TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What is the most impotend hit in the tennis match? Service or Return?
i mean importend, sorry
In Mens tennis, the Serve is the most important, 55-60% of points are won off serve and return, and without a good serve, players wont be able to hold serve, which after one break could result in the loss of the set. In this era of tennis, serve dominates, and without one, high-end players will not make it to the big stage
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW