any drill for serve and volley?
drill for serve and volley?
Long and short down the line
DESCRIPTION
-The Coach feeds (i) long then (ii) short.-Each player has two shots,both must go down the line.-Player is aiming for the targets.
Long and short down the line
DESCRIPTION
-The Coach feeds (i) long then (ii) short.-Each player has two shots,both must go down the line.-Player is aiming for the targets.
Larry ChewCoach, United Kingdom
ANSWERS
Annabel DunnillCoach, England
Hi Larry,
Here's a good drill to help you stay in control throughout the whole serving motion. You can find loads of other great drills similar to this under the drill tab.
Hope this helps!
Archie
Control Your Feet
DESCRIPTION
Player takes regular position for the serve. Cone is placed in front of the front foot. Player executes regular serve. Cone gives sensory feedback to the player if they moves their front foot forward too early (makes foot fault).
Control Your Feet
DESCRIPTION
Player takes regular position for the serve. Cone is placed in front of the front foot. Player executes regular serve. Cone gives sensory feedback to the player if they moves their front foot forward too early (makes foot fault).
