begginer tennis lesson age 5years

begginer tennis lesson age 5years

Please provide a structured 5 year old begginner lesson

Attack easy balls

DESCRIPTION
Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier balls from time to time that player should attack. Drill specifications: 1 set and switch 1 player is working with the coach so other players have to perform other activities to keep improving while not hitting. Because ball perception is strongly connected with a reaction players should work on these skills while waiting for own turn. Simple cooperation where player A stands few meters away from player B and drops the ball that has to be caught after the one bounce is beneficial and can improve players effectiveness on the court.

Attack easy balls

DESCRIPTION
Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier balls from time to time that player should attack. Drill specifications: 1 set and switch 1 player is working with the coach so other players have to perform other activities to keep improving while not hitting. Because ball perception is strongly connected with a reaction players should work on these skills while waiting for own turn. Simple cooperation where player A stands few meters away from player B and drops the ball that has to be caught after the one bounce is beneficial and can improve players effectiveness on the court.
Florence MadzimbamutoCoach, South Africa
ANSWERS
Cam HughesCoach, England

Hi Florence,

The key things to remember when coach a beginner lesson to young children:

  • Make it Fun: Use games and activities to keep kids engaged and excited.
  • Keep it Simple: Focus on basic techniques and give short, clear instructions.
  • Focus on Coordination: Start with hand-eye coordination and basic footwork drills.
  • Be Patient and Encouraging: Offer positive feedback and be patient with their learning pace.
  • Safety First: Ensure proper equipment, warm-up, and teach basic court safety.
  • Build Confidence: Celebrate small achievements and gradually increase challenges.
  • Use Visual and Hands-On Learning: Demonstrate techniques and physically guide their movements.
  • Group Interaction: Incorporate team activities and encourage peer learning.
  • Be Flexible: Adapt your plan based on the kids' energy and responsiveness.
  • End on a Positive Note: Cool down, recap the lesson, and praise their efforts.

I have also attached a link to one of our plans that you could use that I think would be extremely beneficial for the children.

https://www.sportplan.net/drills/Tennis/sessionPlans/Introductory-Session-11609405.jsp

I hope this helps,

Cam

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