TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
beginning volley technique
You can start with catch balls in front of your body. Just catching with rigt arm (right hander) forhand volley and again with right arm for B.volley. For B. volley you must turn your right arm for aprox. 90% clock wise and support in wrist with left arm. After some amount of time you can start working with rest of your body. When you mastering that, you can start with racket.....
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW