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Cam HughesCoach, England
Hi Abdul,
To prepare a 10-year-old for a tennis competition:
1. Focus on Fundamentals: Reinforce basic skills like serve, groundstrokes, and footwork.
2. Build Consistency: Practice drills for reliable shot-making under pressure.
3. Simulate Match Play: Play practice matches to develop strategy, scoring familiarity, and mental resilience.
4. Set a Routine: Ensure they have a warm-up and cool-down routine to reduce stress and risk of injury.
5. Positive Mindset: Encourage enjoyment and resilience, emphasizing effort over winning.
6. Rest & Nutrition: Prioritize sleep and balanced meals to boost energy and focus.
This approach balances skill, strategy, and mental readiness.
I hope this helps,
Cam
Abdul AlsuroorCoach, Saudi Arabia
Many thanx and appreciate swift reply .
