Contact Help center
Tennis Tennis
HOME Tennis Answers Tennis COACHING Q&A

prepare 10 years boy for competetions?

prepare 10 years boy for competetions?

how can i prepare 10 years boy for competetions?

Basic Backhand Technique- Progression 1

DESCRIPTION
Intention: Develop basic backhand technique. Players line up on one side of the net with the coach on the other side of the net. Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot. Those in the line mimic the shoe of the player playing the ball. Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.

Basic Backhand Technique- Progression 1

DESCRIPTION
Intention: Develop basic backhand technique. Players line up on one side of the net with the coach on the other side of the net. Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot. Those in the line mimic the shoe of the player playing the ball. Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.
Abdul AlsuroorCoach, United Kingdom
ANSWERS
Cam HughesCoach, United Kingdom

Hi Abdul,

To prepare a 10-year-old for a tennis competition:

1. Focus on Fundamentals: Reinforce basic skills like serve, groundstrokes, and footwork.

2. Build Consistency: Practice drills for reliable shot-making under pressure.

3. Simulate Match Play: Play practice matches to develop strategy, scoring familiarity, and mental resilience.

4. Set a Routine: Ensure they have a warm-up and cool-down routine to reduce stress and risk of injury.

5. Positive Mindset: Encourage enjoyment and resilience, emphasizing effort over winning.

6. Rest & Nutrition: Prioritize sleep and balanced meals to boost energy and focus.

This approach balances skill, strategy, and mental readiness.

I hope this helps,

Cam

Abdul AlsuroorCoach, United Kingdom

Many thanx and appreciate swift reply .

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE

View more questions

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT