Hi Deborah,
The idea behind the split step is to get you ready for the next shot as quickly as possible, keep you on your toes but remaining balanaced and in control of your body.
In its most basic form, the split step is simply a small jump with both feet that helps you rest your feet, regain balance and be ready for the text shot and explode in the direction of the ball.
Hope this helps.
Archie
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
