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Basketball: 1 on 1 box out

1 on 1 box out DRILLS
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1 on 1 Box-Out Rebound - Baske...

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

General

1 v 1 Rebounding Rebound - Bas...

1 offensive player and 1 defensive player.The ball will be thrown up at the basket.The defensive player must go make contact(box out) the offensive player and get the rebound.Once the defensive player has the rebound, they pass back out to the shooter.The drill rotation is offence to defence, the defence goes off to the back of the line.

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Box 1 - Out of Bounds Play Pas...

The player on the elbow closest to the ball (ballside) will set a downscreen for the player on the block to sprint to the three point line to receive the pass from the inbounder. Two players weakside simply space out to the three point line.

General

4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

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Rebound - Basketball Drills, B...

Need to anticipate where the ball is going to go and the speed of the ball. Stand about 2 meters from the basket. Toss the ball up to the rim simulate a shot. Jump and rebound the ball.

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Basketball: 3 Man Weave 2 v 1

3 man weave down the court. <br> When the players reach the half court line the player with the ball places the ball on the floor and becomes the defender. <br> The other two players pick up the ball and play out a 2v1.

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Block Box Out Rebound Rebound ...

Player 1 has ball and makes a jump shot.Player 2 must start from the other side of the free throw line and try and make a block.The shot having been made, player 2 should screen player 1 from coming through to get the rebound.Player 2 should make the rebound.

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Close Out- Box Out Drill Shoot...

Players set up as shown in video clip. The line of players under the basket will each have a basketball. A pass will be made from the line on the baseline to the line at the top.<br /><br /> Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.<br /><br /> After the shot has been released they will turn and box out to get the rebound.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

Turn and Face Move 1 v 1 - Bas...

Players line up around the edge of the 3 point line with a defender behind each of them. Each of the attackers has a ball with their back to the basket. The coach calls out one of the defenders names and they tap the attacker in front of them on the shoulder.The attacker turns to face the defender and they play a 1 v 1. The attacker has only 3 dribbles, whilst the defender has to try and either stop the dribble, box out or close the baseline.

General

1-5 Post Passing Passing - Bas...

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

General

Carolina Shooting Drill Shooti...

2 players work with 1 basketball. Players must catch and shoot on the move. Once a player has shot they should catch their own rebound and pass to the other players. Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

General

3 ON 1 AND 3 ON 1 Passing - Ba...

Red 1 shoots a free throw. Players O1, O2 and O3 rebound the ball, fill the lanes. Red 1 plays defence. 2 cones at the halfway line. The wing players must go around the cones. After finishing fast break the shooter becomes defender and 3 players goes against 1 to the opposite basket.

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UCLA Rebound Drill Rebound - B...

Player 1 will toss ball onto the backboard – get a defensive rebound using all good fundamentals<BR><BR>Player 4 will signal and call for ‘outlet pass’.<BR>Player 1 pivots and makes a good chest or overhead pass, then following their pass and joining ‘outlet’ line.<BR><BR>Player 4 passes to Player 2 and follows their pass to join the rebounding line.

General

Defensive Denial Drill Defense...

This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones. The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

General

Compass Shuttle Passing Defens...

Set out the cones as shown in the diagram. One player starts with a ball with two other players starting in the middle of the cross (compass). One player is an attacker with the other a shadowing defender. The player with the ball has to pass the ball to the attacker, who then passes the ball back. The attacker must then run to another point (cone) of the compass before returning to the middle to receive another pass.

General

Defensive Position Drill Defen...

Set up as shown in video clip. Position 1- Close Out and guard the ball. Position 2- Deny the ball Position 3- Front the post Position 4- Help side defence Position 5- Sprint out deny the pass Position 6- Sprint to help side defence Position 7- Bump the cutter and play 1v1 from the top of the 3 point line.

General

Pass then Pressure 1 v 1 - Bas...

Players line up opposite each other. Player 1 passes to Player 2 and then follows their pass to put pressure on the attacker. The attacker has to go around the cone on either their left or right before passing the ball back to next person waiting in the queue. The player waiting in the queue then throws the ball back to player 2 before the drill can start again.

General

2 on 2 - Transition Drill Pass...

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2. After the attackers have had their shot the 2 defenders must box out and claim the rebound. Once the drill is complete players rotate: Attackers become the new defenders, the defending pair leave the court and swap with a new pair who are the new attackers! Continue until every pair has had a go.

General

Post up - part 2 Footwork and ...

With knees bent and back bent to 20 degrees, drop step then turn. Bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing.

General

Rebound Chaos Rebound - Basket...

Four teams of three rebounders The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring. The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

General

Defending and offensive dribbl...

Simulate defense on an imaginary offensive player who is playing the wing position. Start our imaginary defensive position on the block playing off then toward the ball that is at the point position leading to the top of the key.

General

Presssure defence - rebounding...

White player 1 starts with the ball and proceeds to pass the ball up the line to the next player and so on. Blue Players 1 and 2 are defenders and can start once the 1st pass has been played. They have to run to protect the basket and stop the white players from scoring. On reaching player 4 the white players 3 and 4 move forward with the ball and try to score. After playing the point out the white players 3 and 4 then become defenders and blue 3 and 4 join the queue of attackers on the other side of the court.

General

In and Out - V-Cut Passing - B...

3 players work with one ball between them inside a quarter of the court. In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass. Player 2 then passes to player 3 and the drill continues.

General

Cross over shooting drill Shoo...

Setup the practice as shown.Split the group into two teams.First team to score 10 baskets is the winner.On the command both teams dribble to the middle of the 3 point line, cross-over and then shoot. The player that has a shot has to go and get their ball and pass it back to the next person in the queue.

General

Rebound rotation Rebound - Bas...

Red Players are defendersThe coach shoots the ball, at the point it leaves his hand then he will call &quot;rotate left&quot; or &quot;right&quot; and the defenders have to rotate in the given direction before trying to &quot;box out&quot; the attackers.

General

Defensive Zig-Zag Defense - Ba...

Defensive slide going at angles from cone to cone.

General

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1 on 1 box out ANSWERS
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What's the best sort of defence at college level?

I'm a  basketball coach in India, coaching at college level. In your opinion and experience which type of defenceworks best? So far my experiences shows that half court pressure, working man to man to deny the pass works best. Feedback and suggestions welcome! Thanks,Mahesh

Archived User Coach

GAME TAKTICS | Sportplan

Hello all, Great site... Have a question. We are playing every Sunday games against other companies, 5 on 5 full court. can somebody recommend some prepared actions for attacing and some sefense strategics which we could use? Thanks a lot, Emir

Archived User Coach

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