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Basketball: 5 out

5 out DRILLS
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Basketball: Team Dribble Jump ...

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

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Start your 5 week trial for ju...

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

1-5 Post Passing Passing - Bas...

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

General

Dribble Weave Game Dribbling R...

Players in a line about 5-10 ft away from each other. The 1st player with the ball will dribble weave in and out of every one in the line. Once they get back to their original spot they will pass the ball to the person behind them. The rule is that you must go around everyone to get back to your spot.

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Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

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1 on 1 Box-Out Rebound - Baske...

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

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Cut and shoot Shooting - Baske...

Player 1 passes the ball to players 2. Player 1 follows the pass to then cut out to the cone to receive the ball back from player 2. Player 1 drives to the basket and shoots or does a lay-up and collects the rebound to give a outlet pass to player 2. swap roles.

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Basketball: Defensive Conditio...

Players stand on each side of the hoop. On the coach's whistle they will jump and touch the backboard 5 times, before then turning and sprint back on defence.

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Knockout Shooting - Basketball...

A line at the free-throw line. The 1st 2 players will have a basketball. The player in front always gets to shoot 1st. As soon as the player in front shoots the player behind can shoot. If the shot is missed, you get your rebound and can shoot as close as you like. The 1st shot must be taken from the free-throw line. A player gets knocked out if the player behind scores before they do.

General

Defensive Position Drill Defen...

Set up as shown in video clip. Position 1- Close Out and guard the ball. Position 2- Deny the ball Position 3- Front the post Position 4- Help side defence Position 5- Sprint out deny the pass Position 6- Sprint to help side defence Position 7- Bump the cutter and play 1v1 from the top of the 3 point line.

General

Lay up drill with pass Shootin...

Set up the same as the original lay up drill. Players in the right line pass to a player in the left line, they then receive the ball back to make a lay up. The left lane gets the lay up and passes to next player without ball in the right lane and joins the back of the right lane. The shooter leaves their shot and joins the back of the left lane. This can be done on the left of right hand sides

General

Free Throw Shot Shooting - Bas...

A close up example of a free throw shot <hr /> A free throw game you can play is to ask your players to line up 5 feet away from the front of the rim. The coach will be under the basket. Each player will shoot a shot 1 at a time. Every shot will get evaluated by the coach and given a score out of 5. 5 being a perfect score.

General

5 man Weave Passing - Basketba...

Players are numbered from one to five with player number one starting with the ball to the right of the key. player number one will then pass the ball to player number two, following the direction of their pass and joining the left hand side of the court behind player number four. Player number two will then pass to number three, also following their pass and the movement continues... Once the players have reached the other side of the court the player with the ball should make make a layup and attempt to score.

General

Basketball: Run out to receive...

Player 3 runs to the middle of the line before receiving a pass from player 1. On receiving the ball they pivot and pass the ball to player 4 before running to join the end of the queue.

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Close-Out Sprint Drill Fitness...

Have players lined up either side of the lane. When the whistle is blown the players will sprint out to the cones and do a close-out. They will then slide to the corner. Once they get to the corner, they will sprint to the half way line. At the half way line they do a defensive slide to the other sideline. To finish they will back pedal to the free throw line.

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

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Sportplan Animator Tutorial: W...

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Slide Race Drill Fitness - Bas...

Cones will be set up as shown in the video. Two players will be competing against each other. On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.

General

Box 1 - Out of Bounds Play Pas...

The player on the elbow closest to the ball (ballside) will set a downscreen for the player on the block to sprint to the three point line to receive the pass from the inbounder. Two players weakside simply space out to the three point line.

General

4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

General

Line 1 - Out of Bounds Play Pa...

First player basket cuts and then clears out. Second player pops out to the corner. Third player dives straight to the ball. Fourth player either pops out to the top as the safety or looks for the pass when he pops out to the wing.

General

Close Out- Box Out Drill Shoot...

Players set up as shown in video clip. The line of players under the basket will each have a basketball. A pass will be made from the line on the baseline to the line at the top.<br /><br /> Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.<br /><br /> After the shot has been released they will turn and box out to get the rebound.

General

One-two Pass and Shoot Shootin...

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

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5 out ANSWERS
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Drills for try-outs?

Does anyone have any advice on drills to run that would best evaluate the players in a short time frame? I am pretty sure that we will need to have a cut this year because I am not carrying more than 10 girls on my team again this year.Thanks in advance. - submitted via email

Sportplan Team Coach, United Kingdom

teaching basketball spacing

How to teach basketball spacing

Coach L Coach, United States of America

I want to grow taller be able to dunk?

I am 5'10 tall and i would like to reach 6'1 ...

Archived User Coach

Spacing drills/plays for my 5/6 grade team?

My 5/6 grade team need to space our - any good drill sor simple plays we can look at?

Archived User Coach

Do you offer packages for Schools/Clubs?

Archived User Coach

How to add drills to favourites

Archived User Coach

Adding coaches with their own login

Hi, I am trying to work out how I am able to add our 5 coaches with their own login details so they can use all the conent available.Kind RegardsJessica Smith

Sturt Netball Club Coach, Australia

post passing drill

what are the steps in post passing

Rachellesyn Robles Coach, United Kingdom

teaching basketball spacing | ...

How to teach basketball spacing

Coach L Coach, United States of America

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