Basketball: agility

Layups are the highest percentage shots in basketball - when they're open. Against athletic defenders and help-side shot blockers, traditional layups become difficult. Modern scorers need a variety of finishes to convert in traffic.

The Euro Step

The signature modern finishing move:

The mechanics: First step in one direction, second step in the opposite direction, creating separation from the defender.

Timing: The move happens after gathering the ball, using both steps legally.

Deception: Sell the first direction before changing. Eyes and shoulders mislead defenders.

Variations: Wide euro step, tight euro step, euro to floater, euro to reverse.

The Floater

Scoring over shot blockers:

Purpose: Releases before the shot blocker can contest, using touch over athleticism.

One-foot floater: Off the inside foot, creating space from the defender.

Two-foot floater: Jumping off two feet for more control and balance.

Arc and touch: Higher arc avoids blocks but requires soft touch.

Reverse Layups

Using the rim as protection:

Baseline reverse: Going under the basket and finishing on the opposite side.

Rim protection: The rim shields the ball from shot blockers.

Body positioning: Keep the body between the defender and the ball.

Both hands: Reverse finishes require ambidexterity.

Contact Finishes

Scoring through physicality:

Absorb contact: Brace for contact without letting it disrupt the shot.

And-one mentality: Seek contact when you have advantage.

Strong hands: Grip the ball firmly through contact.

Protected finishes: Use off-arm legally to create space.

Change of Pace Finishes

Gather step slow-down: Slow down on the gather to freeze defenders.

Hesitation: Pump fake or shot fake to get defenders off their feet.

Up-and-under: Shot fake, let defender fly by, finish underneath.

Developing Finishing Skills

Both hands: Practice finishing with either hand from both sides.

Various angles: Straight on, from the wing, baseline, all require different approaches.

With contact: Practice with pads or defenders to simulate game conditions.

Game speed: Finishing moves must be practiced at full speed.

Key Coaching Points

  • Multiple finishing tools handle different defensive situations
  • The euro step creates separation through change of direction
  • Floaters score over shot blockers using touch over athleticism
  • Both-hand finishing is non-negotiable for effective scorers
  • Practice at game speed with contact for transfer to games

Drills for Finishing Development

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agility drills

fun agility drills for kids using throw down spotso

chris bycroft Coach, England

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components of fitness required for a game.??

components of fitness required for a game.??

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Basketball Agility how to improve

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Offence workout for 18 year ol...

I would like to know few tips for offence workouts?

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