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basket DRILLS
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1-2-3 and rebound

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

Angled Shooting

Setup as shown. One player starts out to the left. Player 1 passes to player 3 before making a run towards the basket before cutting back to receive the ball and pivoting to shoot.

Shooting

Cross over shooting drill

Setup the practice as shown. Split the group into two teams. First team to score 10 baskets is the winner. On the command both teams dribble to the middle of the 3 point line, cross-over and then shoot. The player that has a shot has to go and get their ball and pass it back to the next person in the queue.

Shooting

L cut to basket

Player 1 dribbles from corner to the top of the 3pt line. Pass to player 2 who dribbles towards the corner. Player 1 now makes an L cut to basket and receives pass from player 2 for the shot.

Footwork and Movement

Possession and Passing on the wing

Players will set up as shown in the animation. With the basketball starting in the corner line. The ball will be passed from the corner to the line at the top. Once passed that player will run towards the free-throw line and receive the ball back. When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot. Players will switch lines.

Passing

Start lying on the floor

Place basketballs 3m from players Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.

Dribbling

Three player rotation - Straight passing attack

Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 ) At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket. After receiving the ball the player has to take a shot as soon as possible.

Passing

Turn and Face Move

Players line up around the edge of the 3 point line with a defender behind each of them. Each of the attackers has a ball with their back to the basket. The coach calls out one of the defenders names and they tap the attacker in front of them on the shoulder. The attacker turns to face the defender and they play a 1 v 1. The attacker has only 3 dribbles, whilst the defender has to try and either stop the dribble, box out or close the baseline.

1 v 1

Two Pass Lay up Drill

Player 5 V cuts to the middle of the court Player 1 passes the ball and proceeds to cut to the basket 5 passes to 1, 1 performs a lay up, 5 rebound the ball.

Shooting

Y Shooting Drill

Set up the practice as shown. Split the group in to three. Players in the corners of the court have basketballs. Player 1 sprints straight to the cone in front of them before making a cut either way to then receive a pass from one of the players in the corner. Player 1 then goes onto shoot, before collecting their ball and joining the queue in the corner. The player that gave the pass then runs to the join the queue of players on the half way line.

Shooting

Form shooting at a basket Shoo...

Split into groups of 4 and put them at different baskets. They will take 1 shot with correct form get the rebound and then pass it back to the next person in line.

General

Basketball: Two man - Close to...

Players line up 5-8 feet away from the basket standing on the right or left side. The player with the ball will quick stop into their shot and shoot a power move off the backboard. The player who shot will collect their rebound and then pass the ball to the next player.

General

V-cut to the basket Passing - ...

Players line up at the half way line. The first player in the group starts with the ball. Player 2 stands on the left hand side of the court and player 3 stands at the corner on the right hand side. Player 1 passes to player 2, fakes to go the other way and then goes towards the ball and receives the return pass. Player 1 pivots (use front or reverse pivot) and passes the ball to player 3 before then performing a V cut towards the other side of the court, stopping and then pivoting towards the ball to receive the pass from player 3 and executes a lay up shot. After the lay up shot player 1 plays an outlet pass to player 2 and then goes to replace player 3. Player 3 replace player 2 who then passes to the next starting player and goes to join the back of the queue.

General

Basketball: Three player rotat...

Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 ) At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket. After receiving the ball the player has to take a shot as soon as possible.

General

Illonois Lay Ups Shooting - Ba...

This is another drill that can be used for lay-ups or shooting. The players line up in two lines under the basket (one to the left and one to the right). One lane has a ball at the front and the other line has a ball with the second person. The first person (without the ball) curves around to the opposite line to receive a pass and make a lay-up, they then get their own rebound and pass back to the queue from which they received the ball. As soon as the passer has passed, they curve round and get a pass from the other side they take a shot and get their own rebound and pass back to the queue they received it from.

General

L cut to basket Footwork and M...

Player 1 dribbles from corner to the top of the 3pt line. Pass to player 2 who dribbles towards the corner. Player 1 now makes an L cut to basket and receives pass from player 2 for the shot.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

3 v 3 Games - Basketball Drill...

Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team defending. If the defenders get the ball then the roles are reversed.

General

2v2 Help Defence drill 2 v 2 -...

Set players up as shown in video clip. The baseline offensive player will drive towards the basket. The help defender will come over and stop the drive. The player with the ball will pass to the other offensive player. The receiver of the pass will shoot the ball. The defensive player will sprint out and challenge the shot.

General

1 on 1 Dive Drill 1 v 1 - Bask...

2 lines on the baseline, with the coach in the middle. The coach will roll the ball down the middle of the court. Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence. They will attack the basket from the side they came from. First player to score wins.

General

Close Out- Box Out Drill Shoot...

Players set up as shown in video clip. The line of players under the basket will each have a basketball. A pass will be made from the line on the baseline to the line at the top.<br /><br /> Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.<br /><br /> After the shot has been released they will turn and box out to get the rebound.

General

Two man - Jump hooks Shooting ...

Players will be stood underneath the basket. One player will step out in front of the basket and shoot a jump hook. Once the shot has been taken that player will get the rebound and pass the ball to the next player. This is a continuous drill and can be stopped or changed when you want the player to shoot with a different hand.

General

4 on 4 Half Court Games - Bask...

Play 4 versus 4 at one basket with the following rules: No Dribbling Pass and screen or pass and cut Make it - take it First team to 7 wins

General

Rebound - Basketball Drills, B...

Need to anticipate where the ball is going to go and the speed of the ball. Stand about 2 meters from the basket. Toss the ball up to the rim simulate a shot. Jump and rebound the ball.

General

Star Passing drill Passing - B...

Players set up about 10-15 feet apart as shown in video. Players must follow their pass to the next passing position. The final (4th) pass will to a player who complete the move by shooting a lay-up. The drill then continues in the same way, with each player having moved on one position.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Pass and Lay-Up Drill Dribblin...

Set players up as shown in diagram.One player on each side will dribble/run to half court.Once they get to half court, the players will turn and face the basket.The player with the ball will pass across to the other player. That player will then pass back to the original ball handler. Where that player will dribble to the basket and shoot a lay-up.

General

4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

General

The cut and shoot. Shooting - ...

The cut coming off the key from the base line is the toughest distance to cut and shoot because of the distance that needs to be pivoted to face the basket. Square up to the basket keeping your balance going into the shot. Make a real effort to go straight up and straight down on this shot. Any movement leads to shooting at a moving target and it will be hard to adjust

General

Shooting competition in pairs ...

Spot shooting (in pairs) Set out five cones around the basket. Player must shoot from one and then move to the next cone and continue shooting for 1 minute ( players must not shoot from same spot twice in a row). The player's partner will be rebounding for them. After 1 minute they swap roles. Rebounder keeps score. (remember 1 basket = 2 points)

General

Competitive Rebounding Rebound...

This drill requires 3 players around the basket with one feeder/coach. The ball is thrown up at the basket, the players will battle for the rebound.

General

Jump shot positioning Shooting...

Players should throw the ball in the air slightly ahead of themselves for them to step onto. As they catch the ball they should jump slightly. As they turn towards in mid-air towards where the basket is they should raise the ball above their head so that when they land they are ready to shoot.

General

Dribble Moves Combo Drill Drib...

Player dribbles towards the basket, performs a spin dribble. He then continues to the middle of the court, performs a cross-over dribble, then dribbles to the elbow for a jump shot.

General

Pass, receive and Shoot Shooti...

Players pass the ball to the coach or a feeder just inside the key and run immediately after passing towards the basket. When they are in a prime shooting position they should stop, turn and prepare to recieve a return pass. As soon as the feeder sees the player is ready they should pass to the shooter who then attempts to score.

General

Shooting - First to 21 Shootin...

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

General

Fade Away Basketball Drills Sh...

Fade Away: jump shot whilst jumping backwards, away from basket. Creates space between the defender and the attacker, making it harder to block.

General

Square-up Drill Shooting - Bas...

Setup the practice as shown.<BR>Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

General

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basket DRILL CATEGORIES
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Advanced Ball Handling Drills
Catching Drills
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Individual Drills
Passing Drills
Passing Technique
Shooting Drills
Shooting Techniques
Training at Home Drills
Warmup Drills
Advanced Ball Handling Drills
Catching Drills
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Individual Drills
basket SESSIONS
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Shooting Form - Practice and Competition Session

Shooting under pressure is different to shooting in practice. Find out if your players are able to maintain their form in this practice and competition shooting session!

Defending Fundamentals: Footwork and Body Position Session

Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!

Moving without the ball: Spacing Out and the Back Cut

Get your players thinking about their off the ball movement, losing their markers and calling for the pass with this 7 drills and games session!

Point Guard - Individual Practice Session

Looking for a Point Guard: Apply within. This single player session contains all the drills your point guard will need to improve their skills and get the job!

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

1v1 - Advanced Attacking, taking the advantage!

Improve your players' offensive play by working on their 1v1 skills! Get your players reading opponents' defences, running to the basket at speed and spotting where the advantage is!

Move to make Space - Using the V-Cut

Mix it up and change the way your players move to receive the ball - using sharp movement to cut through defences!

Improving your players' Vertical Jump

Increase your players' vertical jump! Use this explosive session to increase your players' jump and improve their all round game!

1 vs 1 Attacking Moves to the Basket

Instill a confidence in your attackers so they play with freedom and directness to start really taking advantage of their skills!

Fast Break - Speed Offence!

A great speedy session for getting your to players to push the ball, make good decisions at speed and progress up the court with confidence!

Small Forward Development Guide

Complete versatility! Coaching the fundamentals to develop an effective small forward

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Individual Basketball Workout for Centers

Develop your players' knowledge, understanding and game skills to play the center position by working on ball handling, and finishing around the basket and perimeter
basket ANSWERS
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Drills for try-outs?

Does anyone have any advice on drills to run that would best evaluate the players in a short time frame? I am pretty sure that we will need to have a cut this year because I am not carrying more than 10 girls on my team again this year.Thanks in advance. - submitted via email

Sportplan Team Coach, United Kingdom

How do you defend against taller people in basketball?

How do you defend against taller people in basketball?

Archived User Coach

How to teach bounce technique?

How to teach bounce technique?

Archived User Coach

What is the basic strategy used in basketball?

What is the basic strategy used in basketball?

Archived User Coach

Why is it more important for guards to have excellent?

Why is it more important for guards to have excellent dribbling skills than it is for a centre?

Archived User Coach

How do I get high school girls to be more aggressive?

How do I get high school girls to be more aggressive and play with more intensity?

Archived User Coach

how do i increase my vertical?

how do i increase my vertical?

Archived User Coach

what are the things you would expect to see if someone?

what are the things you would expect to see if someone is shooting in basketball perfectly?

Archived User Coach

Does anyone know what post play is in basketball?

what is post play in basketball game?

Archived User Coach

What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

How do i find my saved clipboards?

I chose some session plans and saved them to my clipboard but how do I find my saved clipboards?

Archived User Coach

how can i do a reverse layup

i have no idea how to do a reverse layup and would like to now how to do it

oioi Coach, England

How would you recommend how to do a layup

i would like to know how to practice a layup but i do not know the best way of doing it.

Riley Stanley Hagan Coach, England

Rebounding for youth players

Hi, I'm on the basketball team at my school and I want to know some tips on how to get better at reverse layups. If any coaches or players know a thing or two, please let me know!

Safwaan Coach, United Kingdom

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

post passing drill

what are the steps in post passing

Rachellesyn Robles Coach, United Kingdom

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