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competition DRILLS
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2 Balls - Catch and Pass

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the ball was passed to.

Advanced Ball Handling

2 Balls - Reaction Competition

The basketballs will be rolled back and forth as quick as the players can go. If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up. After the push up the game will continue.

Basic Ball Handling

Five times run and shoot

Working in pairs one players stands under the basket with the other player on the half way line. The player on the half way line runs towards the key to receive the ball from the other player. Once they receive the ball they should use the jump stop and then put the ball in the triple threat position before taking a shot. The shooter than collects their ball, whether it's a rebound or a successfully completed shot, and then passes back to their partner before running back to the half way line. Players should repeat this 5 times before swapping with their partner.

Rebound

Form shooting at a basket

Split into groups of 4 and put them at different baskets. They will take 1 shot with correct form get the rebound and then pass it back to the next person in line.

Shooting

Number Shooting Game

Split all your players into two teams and have them line up on opposite sides of the court. 2 basketballs are placed at mid-court. Each player is given a number (eg. 1-5). The coach will set out a basket that each team will shoot at. The coach will call out a number. When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made. Once the shot is made the players will run after the ball and dribble it back to the center circle. The first player to score and get the ball back to the center circle wins.

Games

Random shot competition

Set out five cones at random around the basket. Working in pairs, players must shoot from one cone and then move to the next cone, continuing to shoot for 1 minute (players must not shoot from same cone twice in a row). The player's partner must pounce on any rebounds and try to score any shot that the other player does not get in. After 1 minute players swap roles.

Shooting

Shooting competition in pairs

Spot shooting (in pairs) Set out five cones around the basket. Player must shoot from one and then move to the next cone and continue shooting for 1 minute ( players must not shoot from same spot twice in a row). The player's partner will be rebounding for them. After 1 minute they swap roles. Rebounder keeps score. (remember 1 basket = 2 points)

Shooting

Shooting competition

In fours play this first to make 10 points game. Players stand in various positions (in front of the basket, to the right and to the left). Use cones to mark three spots. A 4th player assists with returning the ball after rebounds.

Shooting

Shooting competition in pairs ...

Spot shooting (in pairs) Set out five cones around the basket. Player must shoot from one and then move to the next cone and continue shooting for 1 minute ( players must not shoot from same spot twice in a row). The player's partner will be rebounding for them. After 1 minute they swap roles. Rebounder keeps score. (remember 1 basket = 2 points)

General

Shooting competition Shooting ...

In fours play this first to make 10 points game. Players stand in various positions (in front of the basket, to the right and to the left). Use cones to mark three spots. A 4th player assists with returning the ball after rebounds.

General

2 Balls - Reaction Competition...

The basketballs will be rolled back and forth as quick as the players can go. If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up. After the push up the game will continue.

General

Random shot competition Shooti...

Set out five cones at random around the basket. Working in pairs, players must shoot from one cone and then move to the next cone, continuing to shoot for 1 minute (players must not shoot from same cone twice in a row). The player's partner must pounce on any rebounds and try to score any shot that the other player does not get in. After 1 minute players swap roles.

General

Catch and Pass Advanced Ball H...

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the ball was passed to.

General

Star Passing drill Passing - B...

Players set up about 10-15 feet apart as shown in video. Players must follow their pass to the next passing position. The final (4th) pass will to a player who complete the move by shooting a lay-up. The drill then continues in the same way, with each player having moved on one position.

General

Basketball: Practise shooting ...

Pull up about 4 meters out and shoot a drop shot. Imagine having to shoot over bigger people so put a little bit more height on the ball to stimulate a game situation. Make sure this drill is done in both directions changing hands each time. Do this drill from anywhere on the court beyond the perimeter three point line. Use different changes in direction dribbles like behind the back, through the legs and spin dribbles. Take shots from 4-8 feet.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Basketball: 2 Balls - Coordina...

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand. The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

General

Shooting practice any where Sh...

If there is not a basket in the back garden or one near by then find a wall then find a brick that is 10 feet off the wall and practice shooting at that. If you can’t find a wall then shoot at a spot on the floor.

General

Shooting - First to 21 Shootin...

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

General

Count the fingers dribble Drib...

Two players with 1 ballOne player starts in front with another behind, with a ball. The player in front has to hold up some fingers for the dribbling player to call out. Change roles after 1 minute.

General

IT Basketball Games - Basketba...

2 team of players try to touch a nominated player with the ball. The player that does manage to touch the player with the ball becomes the next player to try and avoid the ball from touching them.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

Passing Relays Games - Basketb...

Pass the ball around the outside of the cones. While another team is running a rely around the outside square.How many passes can the passing team do in the time the realy team runs. Then vice-versa.

General

Two man passing Warmup - Baske...

Players will stand 10 feet apart, each having a basketball in their right hand. Going across the width of the court, keeping the same distance apart, the players will make underhanded passes to each other. Once they get to the other sideline, they will go back towards where they started.

General

Circle pass with Defender Pass...

Players set up a circle with one defender in the middle and one ball per group. The players on the outside of the circle must pass the ball and try to keep it away from the defender. The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.

General

Slide-Run-Slide Defense - Bask...

In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have reached that cone they will turn and run to the cone on the other side. Once the player has reached this cone they will defensive glide back to the start position.

General

Pass and follow Passing - Bask...

Players stand in a circle with one ball per group. The first player with the ball starts off by passing the ball to another player and then follows their own pass.

General

4 on 4 Half Court Games - Bask...

Play 4 versus 4 at one basket with the following rules: No Dribbling Pass and screen or pass and cut Make it - take it First team to 7 wins

General

Form shooting at a basket Shoo...

Split into groups of 4 and put them at different baskets. They will take 1 shot with correct form get the rebound and then pass it back to the next person in line.

General

Beat the chair - Reverse angle...

Players start out in the corner on either side of the court. Set up 2 cones in front of the players. The 1st cone 15 ft away. The 2nd cone 30 ft away. There will also be a chair 18-20 ft away from the basket. Players dribble to the 1st cone and perform a change of direction dribble. Player then dribbles around the 2nd cone and then dribbles at speed towards the chair. When they reach the chair they should quickly change direction, move and attack the basket where they will finish with a lay-up.

General

Ball handling - side to side B...

Put the ball on floor and with your dominant hand roll it to opposite side. The hand must be always in touch with the ball. After do it with your non-dominant hand.

General

Shoot under pressure Shooting ...

Player 1 passes the ball inside the key to player 2 and follows their pass. Before they enter they key player 1 cuts out to receive the return pass from player 2. At this point player 1 should dribble towards the basket with the intention of scoring. However, as soon as player 2 passes the ball they are allowed to close down and put pressure on player 1. Once Player 1 has taken their shot player 2 should collect the ball and drive out of the area before joining the back of the attacking queue. Player 1 joins the back of the defending queue.

General

Slide Race Drill Fitness - Bas...

Cones will be set up as shown in the video. Two players will be competing against each other. On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.

General

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competition SESSIONS
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Shooting Form - Practice and Competition Session

Shooting under pressure is different to shooting in practice. Find out if your players are able to maintain their form in this practice and competition shooting session!

Competitive Session - Shooting and Rebounding!

A high intensity fundamental session in shooting and rebounding to give your players the competitive edge come game time!

Shooting on the rebound

No rebounds, no rings! Get your players to be first to the ball with the offensive rebound and see what a difference it makes to their attacking game!

Dribbling, Shooting and Games Session

Bring a lot of energy to your session with this fun races and games session - including the Cone head balance game, Knockout and Basketball Rounders!
competition ANSWERS
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how can i get my freshmen girls team to be aggressive on bball court.

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What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

How to become a great basketball player in 4 months?

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

Simple competive shooting

I need a competive shooting drill for women ages between 18 and 30 as thats the age group that im coaching. Nothing to complicated as they the league is not too serious but i want my team. To have the edge Asked using Sportplan Mobile App

kathleen Coach, England

How to become a great basketba...

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

how can i get my freshmen girl...

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

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