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Basketball: get from the defender

get from the defender DRILLS
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Get Free from Defender Footwor...

Player 1 starts with the ball and waits for Player 3 to lose their marker (player 2 in this case) before passing the ball to them.Player 1 then goes into become the defender and Players 4 and 5 are the attackers.

General

Dodge Defender and Find Space ...

Have a player or the coach on one side of the court with a ball, looking to pass to the attacker. The attacker should start on the other side of the court and will try to get past the defender and get closer to the ball so he can receive the pass.

General

Defender in the Middle Passing...

Once the player passes to the opposite line, they will follow their pass and play defense on the player with the ball. The passer will always go to defense.

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Circle pass with Defender Pass...

Players set up a circle with one defender in the middle and one ball per group. The players on the outside of the circle must pass the ball and try to keep it away from the defender. The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.

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Getting Free - Restricted Area...

Setup as shown.The defender is only allowed to move up and down the line as shown. The attacker can move anyway within the box to try and catch the ball.

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3 v 3 Games - Basketball Drill...

Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team defending. If the defenders get the ball then the roles are reversed.

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2v1 to 3v2 3 v 2 - Basketball ...

2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end. Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end. This is a continuous drill, where each end the same thing will happen each time.

General

Leave them standing Shooting -...

Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender. The defender should prevent them from moving across the court. Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.

General

Basketball: 2 Minute 1 v 1

The coach has the ball at the top. White player 1 is playing for 2 mins against 2 defenders. The practice starts with white player 1 getting free from his defender before receiving a pass from the coach, and going 1 v 1 with the defender.Once the game is over the attacker runs to the other side before repeating the practice.

General

Turn and Face Move 1 v 1 - Bas...

Players line up around the edge of the 3 point line with a defender behind each of them. Each of the attackers has a ball with their back to the basket. The coach calls out one of the defenders names and they tap the attacker in front of them on the shoulder.The attacker turns to face the defender and they play a 1 v 1. The attacker has only 3 dribbles, whilst the defender has to try and either stop the dribble, box out or close the baseline.

General

Double drop step Shooting - Ba...

From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook. Concentrate on not bringing the ball down below the shoulders. When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away. Do twenty each side of the double drop step.

General

Drop step and pivot Shooting -...

In a drop step, one leg moves first then the turn of the body. With a drop step you are trying to get one foot past the defenders foot, the body and the foot move at the same time

General

Ball Screen vs Hedging Defense...

The player will dribble down to the level of the ball screen. Once they get in line with the screen, the ball handler will dribble backwards simulating that the screen is being hedged by the screeners defender. Once the dribbler has gone backwards they will then attack again getting 1 or 2 dribble separation to shoot a jump shot.

General

Basketball: 1 v 1 in open floo...

Red player 1 (defender) rolls the ball out to blue player one. As soon as the ball is rolled the defender can go and close the attacker down. The attacker can then pick the ball up and go 1 v 1 against the defender and try and score.Once the practice is over the players go to the back of their lines and the next two players go.

General

1 on 1 with Entry Pass 1 v 1 -...

The coach starts with the ball on the top of the 3 point line. Blue player 1 has to try and get free from his defender before receiving a pass from the coach. They then play 1 v 1, after the game has finished the ball gets thrown back to the coach for the other side to repeat the practice.

General

3 ON 1 AND 3 ON 1 Passing - Ba...

Red 1 shoots a free throw. Players O1, O2 and O3 rebound the ball, fill the lanes. Red 1 plays defence. 2 cones at the halfway line. The wing players must go around the cones. After finishing fast break the shooter becomes defender and 3 players goes against 1 to the opposite basket.

General

Pass and follow Passing - Bask...

Players stand in a circle with one ball per group. The first player with the ball starts off by passing the ball to another player and then follows their own pass.

General

Pass and get past - Passing re...

Player 1 passes to player 2. After passing player 1 sprints cross-court to the cone to try and screen player 3. Player 3 needs to side-step and feint their way past player 1 before then running to the other side to receive the pass on the cone. Player 3 then dribbles inside before passing to player 1 who has the shot.

General

Drawing the Defender Footwork ...

<BR>The attacker draws the defender to tackle him</BR><BR><BR>He beats the defender by passing the ball between his legs before suddenly changing direction and driving off to his left</BR>

General

Double Screen Screening - Bask...

This type of screen will be used to get a player open for a shot. The screeners will stand side by side which makes it a wider screen so it is harder for a defender to get around.

General

Creative Dribbling Dribbling T...

Dribbling on the spot or on the move, get creative and do every dribble move you can think of as fast as you can. Imagine there is a defender in front of you or that you have to get past.

General

Cross Screen Screening - Baske...

The attacker starts on the sideline of the court, with the defender facing away from the ball. The attacker then feints goal wards then comes back across the defender to receive the pass.

General

Line 1 - Out of Bounds Play Pa...

First player basket cuts and then clears out. Second player pops out to the corner. Third player dives straight to the ball. Fourth player either pops out to the top as the safety or looks for the pass when he pops out to the wing.

General

1 v 1 Advantage Games - Basket...

A line of players will start in the corner. There will be a cone in front of the players about 25 ft away. There will also be a cone along the baseline that the defensive player will run around. The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence. When the coach yells GO both players will take off to get around their cones. Once they are around the cones they are playing 1 v 1.

General

Basketball: 3 Man Weave 2 v 1

3 man weave down the court. <br> When the players reach the half court line the player with the ball places the ball on the floor and becomes the defender. <br> The other two players pick up the ball and play out a 2v1.

General

Basketball: 3 Man weave turn 3...

The 3 attacking players move up the court, playing an unopposed 3 man weave all the way to the half court line. Once they reach the half-way line they turn and play a 3 vs 2 back to the basket with the defenders staying inside the 3 point line.

General

1 on 1 Continuous Games - Bask...

Split into 2 lines and have a line on either side of the court. One player in the middle with a basketball. The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass. They will play 1v1. Only 1 shot is allowed. Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.

General

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how to get pass by your defender?

how to get pass by your defender?

Archived User Coach

How can I outwit opponents?

I'm doing a lesson where pupils have to explore themselves how to outwit an opponent by putting them in a 2v1 and 2v2 situation. When we discuss this, what answers should I look for exactly? Just in preparation for what could arise?

Archived User Coach

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

how to get pass by your defend...

how to get pass by your defender?

Archived User Coach
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