As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
I want to train hard, please send me drills or plans.
i have been struggling to execute the reverse layup, i can do a layup but the reverse layup proves to be rather difficult
i have no idea how to do a reverse layup and would like to now how to do it
i would like to know how to practice a layup but i do not know the best way of doing it.
pass in positioning a, b , c
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