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Elbow shooting drill

The group of players based on the halfway line start by running towards the elbow of the three point line. On receiving the ball the player should then shoot. The practice is then repeated on the other side of the arc.

Shooting

L cut to basket

Player 1 dribbles from corner to the top of the 3pt line. Pass to player 2 who dribbles towards the corner. Player 1 now makes an L cut to basket and receives pass from player 2 for the shot.

Footwork and Movement

Leave them standing

Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender. The defender should prevent them from moving across the court. Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.

Basic Ball Handling

Pass and Move

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

Passing

Possession and Passing on the wing

Players will set up as shown in the animation. With the basketball starting in the corner line. The ball will be passed from the corner to the line at the top. Once passed that player will run towards the free-throw line and receive the ball back. When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot. Players will switch lines.

Passing

Slalom and Shoot

The player will dribble in and out of the cones. Once past the last cone the player will take another dribble and take a shot. The player will get their own rebound and dribble around to the back of the line.

Shooting

Square-up Drill

Setup the practice as shown. Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

Shooting

Team Shooting Drill

To make this a team exercise have players compete as a group in a first to 21 points game. 3 points are awarded for a shot made outside the D, 2 points for a first time shot inside the D and 1 point for any shot scored on the rebound.

Shooting

Y Shooting Drill

Set up the practice as shown. Split the group in to three. Players in the corners of the court have basketballs. Player 1 sprints straight to the cone in front of them before making a cut either way to then receive a pass from one of the players in the corner. Player 1 then goes onto shoot, before collecting their ball and joining the queue in the corner. The player that gave the pass then runs to the join the queue of players on the half way line.

Shooting

Zig-Zag Dribble Drill

First player dribbles full court with a defender covering all the time. Upon reaching the opposite baseline player dribbling becomes the defender and the other player dribbles the length of the court.

Dribbling

Line Up Games - Basketball Dri...

Teams of 4-6 players with one ball. Players line up with their backs to the court and the gaps between the players are length of their hands. The first player in line has a ball. On the signal from the coach, the player with the ball hands it to the second player over the head and runs to the end of the line. The second player hands the ball to the third player under the legs and runs to the end of the line and continues over and under. The winner is the team who comes first to finish line.<br>Rules:<br>--Players cannot move their feet when they hand off the ball.<br>--If the ball drops to the floor, they must start again from starting point.

General

Ball bounce on line Dribbling ...

All player start on line On the signal the players must move backwards and forwards over the line whilst maintaing the ball dribbling on the line.

General

Line 1 - Out of Bounds Play Pa...

First player basket cuts and then clears out. Second player pops out to the corner. Third player dives straight to the ball. Fourth player either pops out to the top as the safety or looks for the pass when he pops out to the wing.

General

Line Pepper Pot Drill Passing ...

Players line up as shown. 2 Basketballs are passed between Player 1 and the other players in a rapid fashion, using either chest or bounce pass.

General

Rebound Line Rebound - Basketb...

Players line up on 3 point line.Throw ball against the backboard and roll away.Next player jumpst to take the rebound and throws it against the backboard again for the next player.

General

Line 3 - Out of Bounds Play Pa...

First player basket cuts and clears out to the opposite side of the floor. Second player steps into his defender then pops out to the corner. Third player looks like he is about to cut down the middle then changes direction and screens away for the fourth player to cut to the basket.

General

Line 2 - Out of Bounds Play Pa...

First player pops straight to the corner. Second and third player face forward then on the slap turn inwards to screen. Fourth player steps into his defender then cuts hard behind the screen for the jumpshot.

General

Lay up Drill Shooting - Basket...

Players start in two lines: either at the half way line or behind the 3 point line. For a right hand lay up: The 1st two players in the right hand line start with basketballs. The first player dribbles to the basket and makes a lay up and leaves their shot and joins the back of the left hand queue. The 1st person in the left hand queue moves to collect the rebound and passes to the next person without a ball in the right hand queue and joins the back of the right hand queue.

General

Defender in the Middle Passing...

Once the player passes to the opposite line, they will follow their pass and play defense on the player with the ball. The passer will always go to defense.

General

Basketball: Three player rotat...

Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 ) At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket. After receiving the ball the player has to take a shot as soon as possible.

General

3 Man Runner Passing Drill Pas...

3 lines with the basketball starting in the middle.The ball is passed to a side, then back to the middle and then over to the other side.The ball is always passed back to the middle.Once the half court has been reached the players on the side will turn back the other way and run towards the basket.The player in the middle with the ball will dribble down the middle and make a pass to one of the players for a lay-up.

General

Illonois Lay Ups Shooting - Ba...

This is another drill that can be used for lay-ups or shooting. The players line up in two lines under the basket (one to the left and one to the right). One lane has a ball at the front and the other line has a ball with the second person. The first person (without the ball) curves around to the opposite line to receive a pass and make a lay-up, they then get their own rebound and pass back to the queue from which they received the ball. As soon as the passer has passed, they curve round and get a pass from the other side they take a shot and get their own rebound and pass back to the queue they received it from.

General

Hot Seat- Shooting Game Games ...

Set up as shown in diagram.If the player makes the shot, then they will go to the back of the line and the next player will shoot.If a player misses a shot, then they will go stand by the cone (this place is called the &quot;hot seat&quot;)If the next player makes the shot, then the player on the &quot;hot seat&quot; is out.If the next player misses then the player on the &quot;hot seat&quot; goes to the back of the line and the player who missed takes their place on the &quot;hot seat&quot;.The winner is the last person in the game.

General

both side shooting drill Shoot...

Both Players outside the 3 point line start dribbling with the ball towards the outside court. Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target) Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Eggbeater - drive and shoot Sh...

Set up: 2 balls, 2 lines of players behind hoop on baseline.Player drives around and out to recieve a pass from the opposite line and puts a shot up. Ball gets passed to line on opposite side driven from. Progression: Drive wider and shoot or lay up.

General

One-two pass: Simple V Cut Sho...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Lay up Drill with pass Shootin...

Two lines of players 1 ball. Player 1 passes the ball to player 1 whom moves onto the ball catches the ball and does a two step lay up, rebounds their own ball and passes it to the next player 1 and goes to the back of the player 2 line of players.

General

Dribbling Circuit Passing - Ba...

6 Players on the side line2 Groups of players behind the base linePlayers 1 and 4 dribbles the ball to the free throw line and passes the ball to the person standing on the side of the court, who immediately throws the ball back. The player then dribbles to the half way line and repeat. The players on the other side are repeating the practice going the opposite direction.

General

Passing and Screening Passing ...

Players will set out as shown in the animation.The top line will have a basketball. The first player in the line will pass to the person on the right wing.After making the pass the player will run and set a screen for the player on the left wing.The player will curl around off the screen for a short shot. The player who shoots will get the rebound and pass the ball back out to the line at the top. That player will then run out to the right win and become the next passer.<div class=&quot;clear&quot;></div>

General

Stuck in the Mud Games - Baske...

All players have a ball each. The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.

General

Red, Blue, Red, Blue! Passing ...

Players work in pairs and move around the court, trying to keep dribbling to a minimum. Before being allowed to make a pass the ball must pass through a gate, the next player must then also pass the ball back through a gate of the other colour. Players progress like this until they have made 6 passes.

General

1 v 1 - Basketball Drills, Bas...

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

General

1 v 1 from the wing Dribbling ...

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.When the coach blows their whistle both players run around their respective cones (shown in diagram).After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.After they've run round the cones players play out the 1 vs 1.

General

Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

General

8 man passing drill Passing - ...

For this drill the minimum number is 8 players but more players can participate by joining to form a queue behind number 2, 3, or 4 on either side. Although only shown on the left side of the court, this drill is run simultaneously on both sides. The aim of this drill is to look at good passing to a moving player and the ability to send a good pass for a player to perform a lay-up without needing to put the ball on the floor or travel.

General

Pyramid and Shuffle Fitness - ...

Baseline to sideline level with freethrow line;Sidestep to middle of free throw circle and back to sideline;Sideline level with freethrow line backwards to baseline;Baseline to half court line;Sidestep to middle of centre circle and back to sideline;Sideline level with centre circle backwards to baseline;Baseline to sideline level with far freethrow line;Sidestep to middle of far free throw circle and back to sideline;Sideline level with far freethrow line backwards to baseline;Baseline to far baseline.

General

Side Hops- Foot Speed Fitness ...

Players will find a line on the court and stand to the side of it. Players will start out on 1 leg and hop side to side as fast as they can.

General

Possession and Passing on the ...

Players will set up as shown in the animation. With the basketball starting in the corner line.The ball will be passed from the corner to the line at the top.Once passed that player will run towards the free-throw line and receive the ball back.When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot.Players will switch lines.

General

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Mid-Season Team Practice: Speed and Decision-Making

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Teaching Out of Bounds Plays to Young Players

Composure on the basketball court is a lethal weapon. Develop your players decision making skills in tight areas so that when it comes to it, they make composed, effective plays.

Create the Extra Man With the Give and Go

This fun passing session works on the pass and go - getting your players to pass and then follow the ball up the court to continue the attack.

Introduction to Defence - Coaching the Stance!

Make defending just as rewarding and start to see a defensive player become the star!

The Art of Shooting - Perfect Shooters

Shooting is all about technique and nerve. Tune your players technique so that when they?re faced with it, their nerve holds firm and they never miss!

Team GB - Basketball Shooting Tests

Go on the offensive - Find your sharpest shooters with this team GB inspired shooting test session - working on free throws, lay-ups and 3-pointers!
line ANSWERS
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How to teach bounce technique?

How to teach bounce technique?

Archived User Coach

What is the best position for a successful basketball?

What is the best position for a successful basketball shot--above the head, from the chin, or from the chest?

Lesleye Williams Coach, United States of America

How to beat a 1-3-1 full court trapping defense....

How to beat a 1-3-1 full court trapping defense....

Archived User Coach

what are the things you would expect to see if someone?

what are the things you would expect to see if someone is shooting in basketball perfectly?

Archived User Coach

Court markings and chalk board

When will the new court markings be included please? Also I am struggling in finding screens and player illustrations on the chalkboard? Regards, Percy

Archived User Coach

What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

Spacing drills/plays for my 5/6 grade team?

My 5/6 grade team need to space our - any good drill sor simple plays we can look at?

Archived User Coach

How do you get out of a shooting slump?

what do you do when you have a bad game of shooting how do you get out of the shooting slump ?

Archived User Coach

Basketball - Free Throws techniques?

What are some techniques for going to the free throw line?

Archived User Coach

How can I ask a question?

Archived User Coach

How do I use the Sportplan Animator?

Steven Portplan Coach, England

Error when sharing web link

Hi There,I tried sharing the link to one of my sessions. When my co-coach received it, he was able to visit the page, however there were errors and the session plan did not open.Error on line 1 document 1 is empty.Is there a fix for this?

Alison Saunders Coach, Canada

explain the three men weav pass in positioning a, b , c

pass in positioning a, b , c

Bhawi Rawat Coach, United Kingdom

throw in

When a player is taking a throw in, and they position their first foot at the correct position from the line, can they take a step to the side and lift the first foot before they throw the ball and enter the court?

Patricia P Gregory Coach, England

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