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rebound DRILLS
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2 on 2 Rebound Drill

Coach has the ball.Players are moving as if in a game.Coach will toss ball on backboard.Defensive players must box out and rebound.Offensive players try to rebound and score.

2 v 2

3 on 3 Rebound Drill

Coach has the ball.Players are moving as if in a game.Coach will toss ball on backboard.Defensive players must box out and rebound.Offensive players try to rebound and score.

Rebound

Attacking rebound drill

Players toss the ball up on the backboard for themselves to then catch on the rebound. After catching the rebound players should go back up and this time try to score. Lastly players collect their ball and pass it to the next player.

Rebound

Champion Rebound - Winner stays on

Three rebounders all stand inside the key. The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

Rebound

Multiple rebounds

The coach feeds the ball off the backboard. If the offence gets it and scores they get 2 points. If the defence gets the rebound, they get 1 point. As soon as the coach shoots then its a 2 v 2 game.

Rebound

Slalom and Shoot

The player will dribble in and out of the cones. Once past the last cone the player will take another dribble and take a shot. The player will get their own rebound and dribble around to the back of the line.

Shooting

Square-up Drill

Setup the practice as shown. Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

Shooting

Team Shooting Drill

To make this a team exercise have players compete as a group in a first to 21 points game. 3 points are awarded for a shot made outside the D, 2 points for a first time shot inside the D and 1 point for any shot scored on the rebound.

Shooting

Two Pass Lay up Drill

Player 5 V cuts to the middle of the court Player 1 passes the ball and proceeds to cut to the basket 5 passes to 1, 1 performs a lay up, 5 rebound the ball.

Shooting

V Cut and Jump Shot

Setup as shown. Player 2 makes a V cut, receives the pass from player 1 before dribbling to the low post area. Player 2 then takes a pull up jump shot, with player 1 following the rebound.

Footwork and Movement

Rebound - Basketball Drills, B...

Need to anticipate where the ball is going to go and the speed of the ball. Stand about 2 meters from the basket. Toss the ball up to the rim simulate a shot. Jump and rebound the ball.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

General

Rebound Line Rebound - Basketb...

Players line up on 3 point line.Throw ball against the backboard and roll away.Next player jumpst to take the rebound and throws it against the backboard again for the next player.

General

3 Man Backboard Rebound Reboun...

Players should throw the ball onto the backboard to generate a rebound for another player on the other side of the basket.The rebounding player should take the ball in the air and throw the ball back onto the backboard for another rebound before landing.

General

1 on 1 Box-Out Rebound - Baske...

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

General

Attacking rebound drill Reboun...

Players toss the ball up on the backboard for themselves to then catch on the rebound. After catching the rebound players should go back up and this time try to score. Lastly players collect their ball and pass it to the next player.

General

Reaction rebound drill Rebound...

Use large traffic conesThe coach shoots and the player must try and get to the rebound by dodging through the cones. Once the player reaches the rebound they can either try and score or turn and pass to the coach

General

Rebound rotation Rebound - Bas...

Red Players are defendersThe coach shoots the ball, at the point it leaves his hand then he will call &quot;rotate left&quot; or &quot;right&quot; and the defenders have to rotate in the given direction before trying to &quot;box out&quot; the attackers.

General

3 on 3 Rebound Drill Rebound -...

Coach has the ball.<br>Players are moving as if in a game.<br>Coach will toss ball on backboard.<br>Defensive players must box out and rebound.<br>Offensive players try to rebound and score.

General

Rebounding - roll off a block ...

Rolling off a blockout is used to gain a good position for offensive rebounding. The player gets around the defender by turning, pulling around. Player goes back to back with defender then continues to turn taking on long side step around defender so defender left behind. Go up for the rebound. Repeat 10 times on both sides of the board and rolling clockwise and anti clock wise around defender. This practise can be done with a defender or as a shadow drill individually.

General

Offensive Rebounding Rebound -...

Stand about 2 meters from the basket. Toss the ball up to the rim to simulate a shot. Jump and rebound the ball. Shoot using a jump hook. Do this drill 10 times. The next 10 cab be tipped in or rebound out of the net and use a power move.

General

UCLA Rebound Drill Rebound - B...

Player 1 will toss ball onto the backboard – get a defensive rebound using all good fundamentals<BR><BR>Player 4 will signal and call for ‘outlet pass’.<BR>Player 1 pivots and makes a good chest or overhead pass, then following their pass and joining ‘outlet’ line.<BR><BR>Player 4 passes to Player 2 and follows their pass to join the rebounding line.

General

Five times run and shoot Rebou...

Working in pairs one players stands under the basket with the other player on the half way line. The player on the half way line runs towards the key to receive the ball from the other player. Once they receive the ball they should use the jump stop and then put the ball in the triple threat position before taking a shot. The shooter than collects their ball, whether it's a rebound or a successfully completed shot, and then passes back to their partner before running back to the half way line. Players should repeat this 5 times before swapping with their partner.

General

1 v 1 Rebounding Rebound - Bas...

1 offensive player and 1 defensive player.The ball will be thrown up at the basket.The defensive player must go make contact(box out) the offensive player and get the rebound.Once the defensive player has the rebound, they pass back out to the shooter.The drill rotation is offence to defence, the defence goes off to the back of the line.

General

Rebounding and the block Rebou...

Get into a defensive stance off and towards the ball. Pretend a shot is about to be taken. Go find the man quickly and make contact with a block out. Do not turn your back on your opponent until the last possible moment. Stay side on to your offensive player making contact with your nearside hand and forearm. Once you have initiated the contact then you will use a forward or reverse pivot to block out depending on which way he chooses to go around you. The block out is not about holding the man off the board indefinitely it is about you being in between the man you are guarding and the basket when the ball comes off. Do the block out simulation drill to the blockout on each side of the basket 10 times alternating forward pivot and reverse pivot. As with any play towards the basket, chin the ball after the rebound. Even thought you do this drill without the ball simulate the chinning. Practice different scenarios to the rebound like denying the ball at the wing and helping out and recovering to block your man when the shot is taken.

General

Block Box Out Rebound Rebound ...

Player 1 has ball and makes a jump shot.Player 2 must start from the other side of the free throw line and try and make a block.The shot having been made, player 2 should screen player 1 from coming through to get the rebound.Player 2 should make the rebound.

General

Rebound Timing Drill(i) Reboun...

Players line up as shown.<br>Toss ball up on backboard for yourself.<br>Jump up and grab a defensive rebound.<br>Pass to next player in line, join back of other line.

General

Fast break rebound relay Advan...

Player 1 starts with the ball and throws it against the basket, deliberately missing, before catching the rebound and dribbling the ball up the court. When player 1 sets off up the court player 2 should run to the outside of the court alongside them. As the players reach the key player should cut in to receive the ball and then perform a lay up. Player 2 then catches the ball again and dribbles up the court with a new player to restart the drill in the other direction.

General

Rebound Outlet Drill Rebound -...

2 lines of players, one in front of the basket. The other by the sideline.Basketballs will be in the line in front of the basket. Players in this line will throw the ball up at the backboard, jump as high as they can to rebound the ball.Once they land, they will do a forward pivot and throw a overhead pass to the outlet line on the side.

General

Basketball: Offensive reboundi...

Roll off the key to the baseline and push back in from the baseline to gain inside position for offensive rebounding. Repeat 10 times on both sides of the board.

General

Competitive Rebounding 2 v 1 -...

This drill requires 3 players around the basket with one feeder/coach. The ball is thrown up at the basket, the players will battle for the rebound.

General

1-2-3 and rebound Shooting - B...

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

General

Simple lay up and rebound dril...

Hand off: <br />Partner holds the ball out to partner, so they are able to run up and take, leading into two steps and shot. Players rebound their own pass and become the next hand off player

General

Rebound, Outlet and Squaring F...

One player with the ball, facing the backboard. On the command the player rebounds the ball off the backboard and then passes to player 2 before running to the three point line. Once they get there they stop, pivot to face the basket, do a v-cut to the near side and accelerate towards the basket to receive a pass from Player 2. The player that passes the ball goes in for the rebound.

General

2 on 2 - Transition Drill Pass...

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2. After the attackers have had their shot the 2 defenders must box out and claim the rebound. Once the drill is complete players rotate: Attackers become the new defenders, the defending pair leave the court and swap with a new pair who are the new attackers! Continue until every pair has had a go.

General

Animal - Everyone vs. Everyone...

3 players in key, coach bounces ball in.Everyone is competing for the ball. Player who gets a shot in returns to the line and another player comes in. It is continuous play.

General

4 on 4 Offensive Shell Drill P...

Player 4 passes to Player 3<br>Player 1 screens for 4<br>Player 4 then back cut off screen<br>Player 3 then passes to Player 4 for a lay up

General

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rebound DRILL CATEGORIES
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rebound SESSIONS
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Shooting on the rebound | Bask...

Get your players to be first to the ball with the offensive rebound and see what a difference it makes to their attacking game!

Preparing for your next game - Team Session

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

Small Forward Development Guide

Complete versatility! Coaching the fundamentals to develop an effective small forward

Competitive Session - Shooting and Rebounding!

A high intensity fundamental session in shooting and rebounding to give your players the competitive edge come game time!

Squad Selection Session - Choose Your Best Team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

Developing Your Team's Attacking Game

"Success is never final, failure is never fatal. It's courage that counts." - Get your players comfortable with failing and make them courageous in offence to make them better next time! Use this session to develop offensive structures and techniques.

Shooting on the rebound

No rebounds, no rings! Get your players to be first to the ball with the offensive rebound and see what a difference it makes to their attacking game!

Box Out - Offensive and Defensive Rebounds Session

Transform your players into confident, rebounders, ready to box-out at will to create a match-winning play from a bad situation.

Lay-ups and Rebounding: Footwork and Timing Session

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

Defensive Player's Mindset

Key points and ideas to improve your player's defendsive mindset and skills.
rebound ANSWERS
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Drills for try-outs?

Does anyone have any advice on drills to run that would best evaluate the players in a short time frame? I am pretty sure that we will need to have a cut this year because I am not carrying more than 10 girls on my team again this year.Thanks in advance. - submitted via email

Sportplan Team Coach, United Kingdom

how would you introduce the fast break as an attacking strategy?

I am looking for some ideas to use the fast break as an attacking strategy. Can this work? How could I coach this as a strategy?

Archived User Coach

Could someone suggest 4v4 positions and tactics?

Positions and tactics for 4 v 4 match play, please ?

Roger Fittall Coach, France

What's the best sort of defence at college level?

I'm a  basketball coach in India, coaching at college level. In your opinion and experience which type of defenceworks best? So far my experiences shows that half court pressure, working man to man to deny the pass works best. Feedback and suggestions welcome! Thanks,Mahesh

Archived User Coach

Does anyone know what post play is in basketball?

what is post play in basketball game?

Archived User Coach

How to help players with rebounding?

I need drills to help my players improve their rebounding abilities. Too many times in games, they struggle to get to rebounds before opponents.

Archived User Coach

aggressive/consistent rebounding

My team has the technique down for rebounding. My struggle is getting the team in the mindset to use this technique on a regular basis. Does anyone have drills to help make young players more instinctive/consistent rebounders?

Kim Brabazon Coach, United States of America

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