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rules DRILLS
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4 on 4 Half Court

Play 4 versus 4 at one basket with the following rules: No Dribbling Pass and screen or pass and cut Make it - take it First team to 7 wins

Games

Grip Game

Each player has a basketball. At the end of each baseline put a football goal. The coach has a volleyball. Each player must hold his or her basketball with both hands (fingertips). The game starts in the central circle. The coach bounces the volleyball and players must hit the volleyball with the basketball and try to score a goal.

Games

Line Up

Teams of 4-6 players with one ball. Players line up with their backs to the court and the gaps between the players are length of their hands. The first player in line has a ball. On the signal from the coach, the player with the ball hands it to the second player over the head and runs to the end of the line. The second player hands the ball to the third player under the legs and runs to the end of the line and continues over and under. The winner is the team who comes first to finish line.Rules:--Players cannot move their feet when they hand off the ball.--If the ball drops to the floor, they must start again from starting point.

Games

Meat Grinder - Score to get out

This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure. Rules: Players must shoot from inside the key. No dribbling (once they have the ball they must shoot). Players must make a basket before they can get out of the key in this all against all drill.Once a player scores and gets out a new player must come in (start with 6 players inside the key).

Rebound

Musical Islands

Players dribble their ball around the outside of the islands. On the whistle the players have to go and stand on one of the islands. Rules:No more than 2 players on any one island, last 2 to find an island are out.

Games

One-Two Pass - Take your man on

Players Blue 1 and Red 1 have a ball each and they are starting from the right hand corners either end of the court. Green players 1 & 2 stand on the elbow of the free throw line. Red player 1 and Blue player 1 start dribbling when they get level with the 3 point line they must do a long pass to the green players before running to receive the ball back. They then play 1 v 1, with the rules being only 3 dribbles and 1 shot.

1 v 1

Push them back and shoot

The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them. The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.

1 v 1

Small Forward Basketball Drill...

Small Forward: primarily responsible for scoring points, and act to gain rebounds behind the power forwards; may have passing responsibilities.

General

Musical Islands Games - Basket...

Players dribble their ball around the outside of the islands. On the whistle the players have to go and stand on one of the islands.Rules:No more than 2 players on any one island, last 2 to find an island are out.

General

4 on 4 Half Court Games - Bask...

Play 4 versus 4 at one basket with the following rules: No Dribbling Pass and screen or pass and cut Make it - take it First team to 7 wins

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

Island Hopping Games - Basketb...

Players dribble their ball outside from island to island without being caught by the catcher. The catcher is not allowed on the Islands. Anybody caught goes to a prison island.

General

Hot Seat- Shooting Game Games ...

Set up as shown in diagram.If the player makes the shot, then they will go to the back of the line and the next player will shoot.If a player misses a shot, then they will go stand by the cone (this place is called the &quot;hot seat&quot;)If the next player makes the shot, then the player on the &quot;hot seat&quot; is out.If the next player misses then the player on the &quot;hot seat&quot; goes to the back of the line and the player who missed takes their place on the &quot;hot seat&quot;.The winner is the last person in the game.

General

Catch the ball passing game Ga...

One defending player is trying to catch the player in possession of the ball. Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass. If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.

General

Cross Over Relay Dribbling Rel...

Same principle as normal relays, but now the players have to run across avoiding the other team. If this goes well, introduce another 1 or 2 balls in each team.<BR>IMPORTANT that all players keep head up and do not run too fast.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Meat Grinder - Score to get ou...

This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure. Rules: Players must shoot from inside the key. No dribbling (once they have the ball they must shoot). Players must make a basket before they can get out of the key in this all against all drill.Once a player scores and gets out a new player must come in (start with 6 players inside the key).

General

Push them back and shoot 1 v 1...

The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them. The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.

General

1 v 1 - Basketball Drills, Bas...

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

General

Basketball: 2 Minute 1 v 1

The coach has the ball at the top. White player 1 is playing for 2 mins against 2 defenders. The practice starts with white player 1 getting free from his defender before receiving a pass from the coach, and going 1 v 1 with the defender.Once the game is over the attacker runs to the other side before repeating the practice.

General

Dribble Weave Game Dribbling R...

Players in a line about 5-10 ft away from each other. The 1st player with the ball will dribble weave in and out of every one in the line. Once they get back to their original spot they will pass the ball to the person behind them. The rule is that you must go around everyone to get back to your spot.

General

15 Pass Drill Passing - Basket...

Within half court only, offensive team must try to make 15 consecutive passes. The defensive team must try to intercept or deflect the passes.<br /><br />No dribbling.

General

name your pass Passing - Baske...

Players form a circle and have to call out the name of the person that they are going to pass to before making the pass.

General

Run, Fake, Pass and Shoot Shoo...

Player 1 passes to player 2 and makes a break forwards before usinga body fake to get free. After the fake the player then accelerates to the elbow of the free throw line where they receive the ball, shoots and if necessary follow up with a rebound shot. Player 1 then passes to player 2 who throws the ball to the next player in line before joining the back of the queue. Player 1 replaces player 2 and the drill continues.

General

Running one vs one 1 v 1 - Bas...

Split your players into 3 groups. The middle players (in green) start the practice by throwing the ball off the backboard and then scoring the rebound. The rebounder then passes the ball to blue player 1 who then runs the length of the court to try and score. Red player 1 will run up the court at the same time as them and try to prevent them from scoring in a one vs one.

General

One-Two Pass - Take your man o...

Players Blue 1 and Red 1 have a ball each and they are starting from the right hand corners either end of the court. Green players 1 & 2 stand on the elbow of the free throw line.Red player 1 and Blue player 1 start dribbling when they get level with the 3 point line they must do a long pass to the green players before running to receive the ball back. They then play 1 v 1, with the rules being only 3 dribbles and 1 shot.

General

1 on 1 Dive Drill 1 v 1 - Bask...

2 lines on the baseline, with the coach in the middle. The coach will roll the ball down the middle of the court. Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence. They will attack the basket from the side they came from. First player to score wins.

General

Island Bulldog Games - Basketb...

Players with a ball try and get to the other side without being caught (must dribble the ball).None of the players are allowed on the islands (Set up area with cones).

General

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rules SESSIONS
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Stop Travelling! Improve Footwork Skills - Pivoting, Passing and Cutting.

Stop Travelling - Get your players to master the pivot. A simple technical session which focuses on your players pivoting, cutting and passing. No dribbling allowed!

Developing Your Team's Attacking Game

"Success is never final, failure is never fatal. It's courage that counts." - Get your players comfortable with failing and make them courageous in offence to make them better next time! Use this session to develop offensive structures and techniques.

Setting the Screen - Attacking Play

Set up a screen and disrupt the opposition's man-marking system to create attacking space for your team!

Practice Makes Perfect Passing

Teach your players the principles of chest and bounce passing with this beginners session - Lay the foundations so your players can continue to develop and improve!
rules ANSWERS
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What is the basic strategy used in basketball?

What is the basic strategy used in basketball?

Archived User Coach

basketball

I need some examples of possible offence against the zone pressing (1%3A2%3A2 , 1%3A2%3A1%3A1 , 2%3A2%3A1 , 2%3A1%3A2 ) in basketball.

Archived User Coach

What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

How can I ask a question?

Archived User Coach

How do I use the Sportplan Animator?

Steven Portplan Coach, England

What is the basic strategy use...

What is the basic strategy used in basketball?

Archived User Coach

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