Contact Help center
Basketball Basketball
HOME Basketball SEARCH

Basketball: run

run DRILLS
View All

1-2-3 and rebound

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

Double Switch

Player 2 runs cross court in front of player 1 and receives the pass. Player 1 then cuts in court to receive the return pass. After the receiving the ball they then run into the key and then have a shot.

Passing

Elbow shooting drill

The group of players based on the halfway line start by running towards the elbow of the three point line. On receiving the ball the player should then shoot. The practice is then repeated on the other side of the arc.

Shooting

Floated Pass

Get players into pairs. The first pass has to go straight and is thrown into the air for the person on the other side to sprint across and retrieve. The passer runs across to the other side and receives a diagonal pass. On receiving the pass no.1 gives a straight floated pass.

Passing

One-two Pass and Shoot

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

Shooting

Possession and Passing on the wing

Players will set up as shown in the animation. With the basketball starting in the corner line. The ball will be passed from the corner to the line at the top. Once passed that player will run towards the free-throw line and receive the ball back. When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot. Players will switch lines.

Passing

Three man switch to shoot and score

Player 1 starts with the ball in the middle of the court and plays the ball to player 2 who cuts in to the first cone. Player 2 must then pass to player 3 who has also made a run inside to the other cone further up the court. Player 1 in the meantime should loop on the outside behind player 2 to receive the ball back from player 3 and take a shot.

Footwork and Movement

Three player rotation - Straight passing attack

Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 ) At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket. After receiving the ball the player has to take a shot as soon as possible.

Passing

V shape wall passes

Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

Passing

Y Shooting Drill

Set up the practice as shown. Split the group in to three. Players in the corners of the court have basketballs. Player 1 sprints straight to the cone in front of them before making a cut either way to then receive a pass from one of the players in the corner. Player 1 then goes onto shoot, before collecting their ball and joining the queue in the corner. The player that gave the pass then runs to the join the queue of players on the half way line.

Shooting

pass and run Passing - Basketb...

Players set up as shown in the diagram.The player who makes the first pass, will run around the outside of the circle and back to their original spot.The rest of the players in the circle will pass the ball around.If the person running gets around the circle and back to their original spot before the ball gets there they are the winners.

General

Basketball: Run out to receive...

Player 3 runs to the middle of the line before receiving a pass from player 1. On receiving the ball they pivot and pass the ball to player 4 before running to join the end of the queue.

General

Pass Run and Shoot Shooting - ...

Player 1 passes the ball to player 2 and makes a V cut run, running towards the elbow of the free throw line before cutting in to meet the pass. When player one receives the pass from they shoot from where they caught the ball. If they miss they may follow up with a rebound before playing an outlet pass to player 2 who then passes the ball back into the line of players before joining the back of the queue. Player 1 now takes player 2's role and the dril continues.

General

Slide-Run-Slide Defense - Bask...

In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have reached that cone they will turn and run to the cone on the other side. Once the player has reached this cone they will defensive glide back to the start position.

General

Run and meet the ball Shooting...

Sometimes you have to go backwards to go forwards, this is the purpose of this drill. Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2. Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.

General

Pass and run diaginally across...

Straight passing and diagonal running. 4 groups of players with two balls (see diagram). O1 with balls pass to the other side and runs diagonally to opposite group and continue.

General

Pass then run into space Passi...

3 Players with one ball. Player 1 passes to Player 3 who runs into space. Players are continue passing to each other and then running into open space.

General

Lead Pass Passing - Basketball...

One player stands on each cone with a fifth player standing between two of the players, with the ball in hand. The player in front of the player in possession should set off on a lead run and receive the pass from the fifth player. After running onto the pass the next player in the square should make a lead run, looking to receive the next pass. After passing players should continue to run until they reach the unoccupied cone.

General

Defensive glide and run zig-za...

You have to turn into a run when an offensive player beats you. Start in the corner of the court or in a grassy area. Go two steps back then glide about 2 meters then go into a run. Do not rise up when running.Stay low to the floor. Take three running steps and then return to a glide. Cover a total distance of about 25 meters. Do a total of four in both directions.

General

Give and Go: V-Shaped Run Foot...

Player 1 passes to player 2 (can be the coach) before making a run and then cutting to the next cone to receive the pass. Player 1 then dribbles to the next cone before having a shot.

General

Run and Receive Advanced Ball ...

Players run from the corner of the court out to a cone which they must touch. After touching the cone players drive inside the other cone where they should then look up and prepare to receive and protect the pass.

General

Shuttles Fitness - Basketball ...

Run shuttles between the half court line and the baseline;Speed of running depends on level of work required and time in the session - jog if it is for a warmup, raise to 75 % to 100 % if it is for a fitness test.

General

Run, Receive and Shoot - Two m...

Players will set out as shown in animation.The player in the line at the top will dribble down towards the 3 point line. As the player at the top is dribbling, the player at the front of the other line will cut around the cones towards the middle of the free-throw line. The player will catch and shoot the ball.After the player shoot, they will get their own rebound, dribble around and pass it to the next player in the top line.The passer and the shooter will switch lines.

General

8 man passing drill Passing - ...

For this drill the minimum number is 8 players but more players can participate by joining to form a queue behind number 2, 3, or 4 on either side. Although only shown on the left side of the court, this drill is run simultaneously on both sides. The aim of this drill is to look at good passing to a moving player and the ability to send a good pass for a player to perform a lay-up without needing to put the ball on the floor or travel.

General

Five times run and shoot Rebou...

Working in pairs one players stands under the basket with the other player on the half way line. The player on the half way line runs towards the key to receive the ball from the other player. Once they receive the ball they should use the jump stop and then put the ball in the triple threat position before taking a shot. The shooter than collects their ball, whether it's a rebound or a successfully completed shot, and then passes back to their partner before running back to the half way line. Players should repeat this 5 times before swapping with their partner.

General

1-2-3 and rebound Shooting - B...

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

General

Gate Running Dribbling - Baske...

Ball each. Players have to run from gate to gate dribbling the ball whilst avoiding each other.

General

30 Second Pyramid Fitness - Ba...

The pyramid should be completed within 30 seconds. <ul type=&quot;circle&quot;> Baseline to near free throw line to baseline; Baseline to half court line to baseline; Baseline to far free throw line to baseline; Baseline to far baseline to baseline.

General

Angled Shooting Shooting - Bas...

Setup as shown.One player starts out to the left.Player 1 passes to player 3 before making a run towards the basket before cutting back to receive the ball and pivoting to shoot.

General

Pass, receive and Shoot Shooti...

Players pass the ball to the coach or a feeder just inside the key and run immediately after passing towards the basket. When they are in a prime shooting position they should stop, turn and prepare to recieve a return pass. As soon as the feeder sees the player is ready they should pass to the shooter who then attempts to score.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

Running and Receiving Footwork...

Cone setup as shown in clip.Player runs to one cone and once he reached the second cone, looks up and receives a pass before looking up and stepping off.

General

Double Switch Shooting - Baske...

Player 2 runs cross court in front of player 1 and receives the pass. Player 1 then cuts in court to receive the return pass. After the receiving the ball they then run into the key and then have a shot.

General

One-two Pass and Shoot Shootin...

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

General

Basketball: Run Over Bench Dri...

Dribble the ball in your right or left hand, running with feet on either side of the bench. Forces players to think about other things than what they are doing with the ball, so dribbling will become second nature.

General

Slide Race Drill Fitness - Bas...

Cones will be set up as shown in the video. Two players will be competing against each other. On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.

General

Pass then Pressure Defense - B...

Split players into groups of 3. One player has a ball and throws it to the middle player, who in turn throws the ball to the third person in the group. Once the initial passer has passed the ball the run to put pressure on the receiver.

General

S-Cut Footwork and Movement - ...

<BR>S-cut describes the run the attacker makes before recieving the ball</BR>

General

Keep ball - 4 vs 1 Passing - B...

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball. When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

General

run DRILL CATEGORIES
View All
2 v 1 Drills
Screening Drills
2 v 1 Drills
Screening Drills
run SESSIONS
View All

Scoring on the fast break - Aggressive Running, Attacking Passing

Attacking at pace is all about decision making. Develop your players decisiveness and start cutting through the opponents defences at ease!

Moving without the ball: Spacing Out and the Back Cut

Get your players thinking about their off the ball movement, losing their markers and calling for the pass with this 7 drills and games session!

Fast Break, Transition Offense and Fitness

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Move to make Space - Using the V-Cut

Mix it up and change the way your players move to receive the ball - using sharp movement to cut through defences!

Mastering the Fast Break - 10 Top Tips

10 top tips to exploit your opponents defence on the fast break! Expand your players knowledge with this fast break guide

Stop Travelling! Improve Footwork Skills - Pivoting, Passing and Cutting.

Stop Travelling - Get your players to master the pivot. A simple technical session which focuses on your players pivoting, cutting and passing. No dribbling allowed!

Improve Assists - Speed Passing

Teamwork makes the dream work. This plan will have your players passing the ball intuitively to each other enabling them to move the ball quicker across court, especially in those fast break situations

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Squad Selection Session - Choose Your Best Team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Fitness - Circuits and Running

Fast feet, circuits and sprinting - Get your players back in the game and working hard with this basketball fitness session!

Create the Extra Man With the Give and Go

This fun passing session works on the pass and go - getting your players to pass and then follow the ball up the court to continue the attack.

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out of position!

Pre Season Conditioning: Skills and Stamina Session

Basketball conditioning with a twist. It?s not all running and boring exercises, condition your players whilst putting a smile on their faces with sharp, intense drills to test their legs and their hands.
run ANSWERS
View All

Drills for try-outs?

Does anyone have any advice on drills to run that would best evaluate the players in a short time frame? I am pretty sure that we will need to have a cut this year because I am not carrying more than 10 girls on my team again this year.Thanks in advance. - submitted via email

Sportplan Team Coach, United Kingdom

How to beat a 1-3-1 full court trapping defense....

How to beat a 1-3-1 full court trapping defense....

Archived User Coach

what drills or things can I do to get faster?

I know that you have to do alot of running, I run alot. Although on the court, I feel as if I;m not that fast, and I want to get faster.

Archived User Coach

Does anyone have any good lesson plans for use at primary school?

Has anybody got some lesson plans for primary school kids they are willing to share please. I am looking to run lessons throught the school year

chris bycroft Coach, England

What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

How can I outwit opponents?

I'm doing a lesson where pupils have to explore themselves how to outwit an opponent by putting them in a 2v1 and 2v2 situation. When we discuss this, what answers should I look for exactly? Just in preparation for what could arise?

Archived User Coach

cancel subscription

Hi, could you please cancel my subscription, the system is not allowing me to. Sam Naayen

Sam Coach, Australia

Restricted access on a premium membership account!

Hi, I have paid for the 3 month premium account which is due to run out in 14th february 2022. But for some reason, I am being met with restrictions on drills and plans when I go to look at them. Can you please help me with this? Thanks!

Alex Mae Chaisty Coach, England

Membership

My membership has run out, please could someone tell me where I can find the different payment options. I can only see the one for a monthly membership at £9.99

Carolyn Heather Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Basketball POPULAR SEARCH TERMS
pick and rollscreenfast breakvolleyballv cutshootingfootballset shotpassingdefenselay uprugbyjavelin passchest pass3 man weavegive and godribblinglayupwarm up

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.

Phil Harvey United Kingdom

I can't get enough of Sportplan. It's given me back the enthusiasm I was starting to lose. My girls are keener than ever now to play their next game.

Cornel America

Great tool for bringing focus to practices. Began using it last year and my basketball team improved dramatically, winning the Conference Championship.

Eric Mello Coach, USA

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Basketball POPULAR SEARCH TERMS
3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT