Basketball: running

Layups are the highest percentage shots in basketball - when they're open. Against athletic defenders and help-side shot blockers, traditional layups become difficult. Modern scorers need a variety of finishes to convert in traffic.

The Euro Step

The signature modern finishing move:

The mechanics: First step in one direction, second step in the opposite direction, creating separation from the defender.

Timing: The move happens after gathering the ball, using both steps legally.

Deception: Sell the first direction before changing. Eyes and shoulders mislead defenders.

Variations: Wide euro step, tight euro step, euro to floater, euro to reverse.

The Floater

Scoring over shot blockers:

Purpose: Releases before the shot blocker can contest, using touch over athleticism.

One-foot floater: Off the inside foot, creating space from the defender.

Two-foot floater: Jumping off two feet for more control and balance.

Arc and touch: Higher arc avoids blocks but requires soft touch.

Reverse Layups

Using the rim as protection:

Baseline reverse: Going under the basket and finishing on the opposite side.

Rim protection: The rim shields the ball from shot blockers.

Body positioning: Keep the body between the defender and the ball.

Both hands: Reverse finishes require ambidexterity.

Contact Finishes

Scoring through physicality:

Absorb contact: Brace for contact without letting it disrupt the shot.

And-one mentality: Seek contact when you have advantage.

Strong hands: Grip the ball firmly through contact.

Protected finishes: Use off-arm legally to create space.

Change of Pace Finishes

Gather step slow-down: Slow down on the gather to freeze defenders.

Hesitation: Pump fake or shot fake to get defenders off their feet.

Up-and-under: Shot fake, let defender fly by, finish underneath.

Developing Finishing Skills

Both hands: Practice finishing with either hand from both sides.

Various angles: Straight on, from the wing, baseline, all require different approaches.

With contact: Practice with pads or defenders to simulate game conditions.

Game speed: Finishing moves must be practiced at full speed.

Key Coaching Points

  • Multiple finishing tools handle different defensive situations
  • The euro step creates separation through change of direction
  • Floaters score over shot blockers using touch over athleticism
  • Both-hand finishing is non-negotiable for effective scorers
  • Practice at game speed with contact for transfer to games

Drills for Finishing Development

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agility drills

fun agility drills for kids using throw down spotso

chris bycroft Coach, England

Do any coaches have any example plans for TGFU sessions?

I am currently learning more about Teaching Games for Understanding and wondered if any other coaches had any example games out there, specifically for shooting, but also for dribbling and passing too??

Archived User Coach

what drills or things can I do to get faster?

I know that you have to do alot of running, I run alot. Although on the court, I feel as if I;m not that fast, and I want to get faster.

Archived User Coach

Dribbling for very young kids?

Hi all, great website. Just wondering if anyone has any tips/drills on really drumming into the kids that as soon as they get passed the ball they must dribble/shoot/pass rather than just running (and travelling!) down the court! Bear in mind these are beginner little girls who have never played before!! I'm doing lots of dribbling drills but thought you might all have some tips. Thanks in advance :)

Archived User Coach

Problems with inserting sketches to plans - Resolved

Is anyone else having difficulties adding their own sketches to plans. I can get as far as "choose a sketch" and then it jumps back to the plan. the pre-fab'd sportsplan ones are fine, but I can't add my own! I emailed the technical support team 2 days ago but have yet to have received a reply.If anyone can help, it would be a huge help!Rich.

Richard Egglesfield Coach, England

Question regarding the 1-5 Post Passing Drill

Hi, I was reviewing the 1-5 Post Passing Drill and I am a bit confused. After the pass is made to the player running down the court, how do the players rotate through the drill? Where does the dribbler go and how do new players come into the drill? The animation does not show the rotation. Please let me know. Thx.

Rob Shone Coach, United States of America

How would you recommend how to do a layup

i would like to know how to practice a layup but i do not know the best way of doing it.

Riley Stanley Hagan Coach, England

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I previously subscribed to Sportplan after receiving an email with an offer for six months. I wanted Rugby League but made an error and selected Rugby which is Rugby Union so ended up cancelling my subscription. I would like to re join but all the offers I get now via email are for me to join back for Rugby and can't seem to be able to change it to Rugby League when I click on the offers. Could you please send me an offer for Rugby League so I can subscribe again. Thanks

Neil Frazer Coach, England

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