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Basketball: stopping

stopping DRILLS
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1 v 1 Advantage

A line of players will start in the corner. There will be a cone in front of the players about 25 ft away. There will also be a cone along the baseline that the defensive player will run around. The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence. When the coach yells GO both players will take off to get around their cones. Once they are around the cones they are playing 1 v 1.

1 v 1

5m Dribble Sprint and Stop

Players dribble the ball 5m whilst sprinting and come to a jump stop.

Dribbling Techniques

Bouncing Against Wall

Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using only the tips of your fingers.

Advanced Ball Handling

Bouncing Against Wall Double

Stand close towards the wall with a ball in each hand. Bounce the balls simultainously against the wall. How many times you can do it without stopping?

Advanced Ball Handling

Full court passing and dribbling

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass. Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8. Players 1 and 2 should now replace players 5 and 6.

Passing

Stop / Start Dribble

Split the group into equal teams Place cones at 5m intervals. On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards). They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

Dribbling Relay

V-cut to the basket

Players line up at the half way line. The first player in the group starts with the ball. Player 2 stands on the left hand side of the court and player 3 stands at the corner on the right hand side. Player 1 passes to player 2, fakes to go the other way and then goes towards the ball and receives the return pass. Player 1 pivots (use front or reverse pivot) and passes the ball to player 3 before then performing a V cut towards the other side of the court, stopping and then pivoting towards the ball to receive the pass from player 3 and executes a lay up shot. After the lay up shot player 1 plays an outlet pass to player 2 and then goes to replace player 3. Player 3 replace player 2 who then passes to the next starting player and goes to join the back of the queue.

Passing

Stop / Start Dribble Dribbling...

Split the group into equal teamsPlace cones at 5m intervals.On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

General

Basketball: 5m Dribble Sprint ...

Players dribble the ball 5m whilst sprinting and come to a jump stop.

General

Basketball: Team Dribble Jump ...

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

General

Bouncing Against Wall Double A...

Stand close towards the wall with a ball in each hand. Bounce the balls simultainously against the wall. How many times you can do it without stopping?

General

Basketball: Footwork pivoting ...

Blue 1 moves to the middle to receive a pass from red 1, as they catch the ball they must land with either a jump stop or a stride stop. Blue 1 then pivots on the correct foot to face the line they came from. They then pass to the next player in line. Blue 1 then pivots again to face where the pass came from and runs to join the back of that line. The drill is then repeated. Ensure the players catch the ball in the air. Younger and inexperienced players tend to catch the ball then perform a jump/stride stop. The player in the middle must perform a pivot with the ball. If they land with a stride stop they must not move the foot that landed first.

General

Basketball: Wall Pass with foo...

Players pass the basketball off the wall and catch the ball in a quick stop position. The coach will either say forward or reverse pivot. On hearing the call the player will pivot round 360 degrees so they are facing the wall again before making the next pass.

General

Bouncing Against Wall Advanced...

Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using only the tips of your fingers.

General

Full court passing and dribbli...

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass. Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8. Players 1 and 2 should now replace players 5 and 6.

General

V-cut to the basket Passing - ...

Players line up at the half way line. The first player in the group starts with the ball. Player 2 stands on the left hand side of the court and player 3 stands at the corner on the right hand side. Player 1 passes to player 2, fakes to go the other way and then goes towards the ball and receives the return pass. Player 1 pivots (use front or reverse pivot) and passes the ball to player 3 before then performing a V cut towards the other side of the court, stopping and then pivoting towards the ball to receive the pass from player 3 and executes a lay up shot. After the lay up shot player 1 plays an outlet pass to player 2 and then goes to replace player 3. Player 3 replace player 2 who then passes to the next starting player and goes to join the back of the queue.

General

Ball Pass/ Protection Footwork...

Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball. After having caught the ball players should land solidly on both feet before then selecting which way they are going to pivot in order to shield and protect the ball from the imaginary defender.

General

Two Ball Dribble Pyramid Dribb...

Players dribble two balls to the free throw line and back, half way line and back, opposite free throw line and back, opposite baseline and back.

General

1 v 1 Advantage Games - Basket...

A line of players will start in the corner. There will be a cone in front of the players about 25 ft away. There will also be a cone along the baseline that the defensive player will run around. The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence. When the coach yells GO both players will take off to get around their cones. Once they are around the cones they are playing 1 v 1.

General

Basketball: Teams Right Hand D...

Player uses right hand to dribbles to the half court line.<br>At the half court line turn and dribble back to the baseline using the left hand.

General

Spin Dribble Dribbling Relay -...

Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, repeat the process at the next line of cones and then finish with a lay up shot.

General

Two Pass Lay Up Drill Passing ...

04 cuts to middle of court.<BR>01 makes good pass.<BR>01 cuts to basket.<BR>04 pass to 01.<BR>04 goes in for rebound.<BR>01 performs lay up.

General

Hand speed and Reactions Advan...

Hand quickness and reaction drill. Have a wide stance, holding the ball with 1 hand in front and the other hand behind. You will let go of the ball and switch hand positions.

General

Spindle Dribble Drill Dribblin...

Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

General

Straight Dribble Relay Dribbli...

Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

General

Variation Passing Drill Passin...

<BR>Two players standing opposite each other with two balls being continually passed</BR><BR><BR><BR>One ball gets bounced from one player to the other, the other ball gets passed at chest height between players</BR>

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

General

Bouncing Against Wall Double A...

A progression from the previous exercise. Alternate the ball that you bounce against the wall. Requires extra coordination and control of the basketball.

General

Drop Steps and Shoot Shooting ...

Do the spin back on the post. Drop to the middle, lift fake, drop the foot in the direction come from and shoot and jump hook. Do not cover commit to the second drop step and open up too much to the basket. When doing this drill be very conscious of keeping your back to the hoop. Take twenty shots on both side.

General

V Cut drill - 3 Players Passin...

Player 1 passes to player 2, player 1 then runs around the cone in the middle and out to the space. Player 2 passes to player 3 before running to the middle cone and into the space. The practice should then continue passing and cutting into the space.

General

stopping SESSIONS
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Moving and Spacing: Moving without a Ball

Get your players moving and work on their Agility, Footwork and Speed. Try this session with a difference improve your players' movement technique

Footwork - Jump and stride sto...

In this session we look at how you stop travellers in their tracks by working on the jump stop and the stride stop!

Footwork - The jump and stride...

The antidote to travelling violations. Use this session to stop your travellers in their tracks with two simple stopping techniques!
stopping ANSWERS
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Hi I am looking for an order of what is best to start?

Hi I am looking for an order of what is best to start teaching in Basketball......like what to teach first, second, third and so on any ideas?

Jeff Kersting Coach, Korea, North

stopping membership

I am no longer coaching and wish to stop my membership. please help me.

Sue Sutton Coach, England

Hi I am looking for an order o...

Hi I am looking for an order of what is best to start teaching in Basketball......like what to teach first, second, third and so on any ideas?

Jeff Kersting Coach, Korea, North

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