Basketball: training session

Layups are the highest percentage shots in basketball - when they're open. Against athletic defenders and help-side shot blockers, traditional layups become difficult. Modern scorers need a variety of finishes to convert in traffic.

The Euro Step

The signature modern finishing move:

The mechanics: First step in one direction, second step in the opposite direction, creating separation from the defender.

Timing: The move happens after gathering the ball, using both steps legally.

Deception: Sell the first direction before changing. Eyes and shoulders mislead defenders.

Variations: Wide euro step, tight euro step, euro to floater, euro to reverse.

The Floater

Scoring over shot blockers:

Purpose: Releases before the shot blocker can contest, using touch over athleticism.

One-foot floater: Off the inside foot, creating space from the defender.

Two-foot floater: Jumping off two feet for more control and balance.

Arc and touch: Higher arc avoids blocks but requires soft touch.

Reverse Layups

Using the rim as protection:

Baseline reverse: Going under the basket and finishing on the opposite side.

Rim protection: The rim shields the ball from shot blockers.

Body positioning: Keep the body between the defender and the ball.

Both hands: Reverse finishes require ambidexterity.

Contact Finishes

Scoring through physicality:

Absorb contact: Brace for contact without letting it disrupt the shot.

And-one mentality: Seek contact when you have advantage.

Strong hands: Grip the ball firmly through contact.

Protected finishes: Use off-arm legally to create space.

Change of Pace Finishes

Gather step slow-down: Slow down on the gather to freeze defenders.

Hesitation: Pump fake or shot fake to get defenders off their feet.

Up-and-under: Shot fake, let defender fly by, finish underneath.

Developing Finishing Skills

Both hands: Practice finishing with either hand from both sides.

Various angles: Straight on, from the wing, baseline, all require different approaches.

With contact: Practice with pads or defenders to simulate game conditions.

Game speed: Finishing moves must be practiced at full speed.

Key Coaching Points

  • Multiple finishing tools handle different defensive situations
  • The euro step creates separation through change of direction
  • Floaters score over shot blockers using touch over athleticism
  • Both-hand finishing is non-negotiable for effective scorers
  • Practice at game speed with contact for transfer to games

Drills for Finishing Development

VIEW ALL FINISHING DRILLS

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Strategies for dealing with laconic (lazy) 9/10 Year Old girls

So I've just taken on my first ever basketball coaching gig. Made it through the first training session but I'm wondering if there are any wise coaches out there who can impart some knowledge when it comes to motivating 9/10 year old girls who have attitude issues. They don't talk back but no matter how enthusastic I am she just lopes around - no energy or enthusiasm. She can play - but also needs a lot of work. If I could get her energised I think she'd be keen to learn.Any ideas?

Josh Coach, Australia

slideshow creation

how to create a slideshow out of these drills

alante nelson Coach, United States of America

Age group training plan

Do you provide training plans based on age group skill level ?

Marwan Elshami Coach, Saudi Arabia

subscription

Hi SportsplanI subscribed some time ago paying £4.49 per month, then a number of drills were locked telling me I had to pay £4.99 per month for premium so I did this.now I've realised I've been paying both £4.49 and £4.99 per month so yesterday I cancelled the £4.49 subscription to keep the premium so I can view all drills.so when I've gone to view a drill for this afternoon's training session it tells me I have to subscribe to premium at £4.99 which I've already done,can you check and sort this problem out please as I need it quickly.Graeme Winterburn

Graeme Winterburn Coach, Wales

Clipboard/ Folder User Interface

Previously used this app and as I'm coaching again this season I've started using it again, previously never had much of an issue creating different training sessions.However, it seems now it is only possible to save exercises to your clipboard before then having the clipboard appear in your folders (which it has also disappeared for some reason for me)Ultimately the above makes for a really poor user experience where I get frustrated I can't just create a new session each week and place drills in that session. I like having a resource to view potential drills, etc but the above stops me being able to actually use it during a training session.More of a comment than a question but wanted to give my feedback.

David Easto Coach, England

Plan sheets

The plan sheets will not let you add content, when will this be fixed

Scott Gargan Coach, Canada

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

Clipboards

Hi,Previously I could create multiple clipboards, but it seems this function has been removed. Having multiple clipboards really helps when using the app through a training session. Is there a way to still create multiple clipboards?ThanksNick

Nick Chapman Coach, Australia

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