Basketball: training

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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How to start training when the tournament is in 1 month?

how to start training when the tournament is aftar a month?

Archived User Coach

slideshow creation

how to create a slideshow out of these drills

alante nelson Coach, United States of America

Age group training plan

Do you provide training plans based on age group skill level ?

Marwan Elshami Coach, Saudi Arabia

What should my cardio and lifting workout look like?

Hey what type of cardio training should I do for basketball? How would my monday thru thursday look like? Would I be jogging or sprinting or both? Let me know. Also i wanna hit the gym, If anyone could reccond me a workout lifting program that would be cool. My gym is opening next month a Local Ymca. So before it opens what in home excersies should I do and no I dont have weights btw. Basically a stable program I can do yearly is what im looking for

omar Coach, United States of America

how can i share my training in WhatsApp like i used to do

my plan is ready and now i want to share it with the trainers. how can i share the link or pdf Arthur i m in great need. training start in a few hours

J.J.A Arkesteijn Coach, Netherlands

subscription

Hi SportsplanI subscribed some time ago paying £4.49 per month, then a number of drills were locked telling me I had to pay £4.99 per month for premium so I did this.now I've realised I've been paying both £4.49 and £4.99 per month so yesterday I cancelled the £4.49 subscription to keep the premium so I can view all drills.so when I've gone to view a drill for this afternoon's training session it tells me I have to subscribe to premium at £4.99 which I've already done,can you check and sort this problem out please as I need it quickly.Graeme Winterburn

Graeme Winterburn Coach, Wales

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

Editing Animations

How do I edit an animation that I have saved into my folders? I can't seem to find out how.

Ioan Coach, England

App use

Hi can you add drills from your clipboard to folders to categorise and use during training? thanks

Nicola Izzard Coach, England

Clipboard/ Folder User Interface

Previously used this app and as I'm coaching again this season I've started using it again, previously never had much of an issue creating different training sessions.However, it seems now it is only possible to save exercises to your clipboard before then having the clipboard appear in your folders (which it has also disappeared for some reason for me)Ultimately the above makes for a really poor user experience where I get frustrated I can't just create a new session each week and place drills in that session. I like having a resource to view potential drills, etc but the above stops me being able to actually use it during a training session.More of a comment than a question but wanted to give my feedback.

David Easto Coach, England

Membership fee

Hi team,Could you please let me know the membership fee if I would like to see the whole netball training plan. thank you.cheers,Summer

Summer Wong Coach, Hong Kong

Plan sheets

The plan sheets will not let you add content, when will this be fixed

Scott Gargan Coach, Canada

Blank UK COACHING TEMPLATE

To write my plan the format of the site has changed and i can't see how to write my training plans using a compliant template where is it? Searches don't come up with it either!

KEITH BOATMAN Coach, England

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

Unable to open locked items after upgrading membership

I upgraded membership on 29 June and still unable to open locked items. This is a little disappointing as I there are drills I was hoping to view for training this week and the fact I have paid the upgrade and for it not to be working.

Tamara Whiteley Coach, Australia

Clipboards

Hi,Previously I could create multiple clipboards, but it seems this function has been removed. Having multiple clipboards really helps when using the app through a training session. Is there a way to still create multiple clipboards?ThanksNick

Nick Chapman Coach, Australia

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